Three hours later, nothing has changed, and you're still viewing amusing cat videos on the internet.
These scenarios aren't very rare.
In fact, they aren't anything new. A lot of people are being defeated by procrastination every day. If you had once told yourself that something can wait tomorrow and that today is too late anyway, you are probably one of them.
But why are you putting off things even if you want to do it?Procrastination is used by patients to repress bad feelings, according to psychologists. When unpleasant sensations are linked with a task, individuals choose to do activities that are easier or just more enjoyable.According to research, this shifting does not erase unpleasant feelings. Procrastination, on the other hand, causes needless tension since worry and guilt are compounded by the time pressure generated by procrastination. In the end, this leads to even more things being placed on the back burner. It's a vicious loop.
But what if you could spare yourself a lot of self-created stress in the future by adopting an effective approach that allows you to focus on the important stuff?
Patrick Drechsler, the author, used to be a habitual procrastinator. Until he successfully turned the switch and changed his mind. Since then, he has assisted many individuals in getting back on track.
This book will resonate with you if you desire to take that bold move ahead!Here are the great benefits of this book:Chronic procrastination can be caused by a variety of factors. Some are common, while others are unusual. What's causing your procrastination? This book delves into the topic of procrastination in depth.Procrastination has its advantages. This book will teach you how to utilize procrastination for good. Determine whether an endeavor is truly beneficial to you.Get to the root of your procrastination urge and devise techniques and activities that will help you to finally be honest with yourself!This book is organized into modules and so follows the most recent brain research discoveries. This is how "teachable situations" come about. These are the teachable situations that will propel you ahead!Take advantage of a variety of self-tests and exercises that are tailored to your specific needs. This book is not a ready-made manual, but rather a guideline to help you identify answers and methods that are tailored to your specific requirements.Finally, get a handle on persistent procrastination: Develop greater self-conviction and self-control, and witness the nearly miraculous benefits of this book.
With this book, you can regain control of your life and overcome chronic procrastination!