Do you find yourself overwhelmed by distraction and even anxiety and depression?
Do you feel like your condition limits you and wish you could express your maximum potential?
If the answer to those questions is "YES," keep reading because this is the book you were looking for!
Dealing with ADHD is challenging. Some days, you wake up feeling like you can take on the world, and other days, getting dressed feels like a huge accomplishment. We get it.
In ADHD Organizing Solutions, we outline practical, schematic solutions for parents of all ages to combat their ADHD and achieve the goals they've been struggling to reach.
This book is full of straightforward, helpful tips that will help you feel comfortable, and it will show you how to put your ADHD into action in a way that benefits YOU instead of holding you back.
By reading this book, you'll discover:What ADHD Actually Is, in a chapter that will explain to you what this condition consists of, what it means to have ADHD, and what are the neurological characteristics and objective difficulties that a person who suffers from it encounters in lifeHow To Improve Your Life By Organizing It, thanks to many tips and tricks like doing one thing at a time, not striving for perfection, using reminders, and doing fun things. This chapter also contains practical advice on organizing things, time, and managing finances.Advice And Exercises To Help Kids And Teenagers With ADHD, to be able to improve the organizational life of even the youngest, to help them overcome their problem from an early ageSpecific Meditation And Mindfulness Exercises For People With ADHD, to strengthen your prefrontal cortex, which is the part of the brain that helps you focus and plan ahead. In addition, they raise levels of dopamine, which can be lacking in ADHD brains.How To Organize Every Room Of Your House To Turn It ADHD Friendly, to have less clutter, fewer distractions, fewer thoughts, and significantly increase your productivity.... & Much More!