The answer is inflammation.
First, an unhealthy diet inflames your body. Then, the inflammation sets up a vicious circle:
You start feeling tired (and lazy) ➤ you stop working out and eating well ➤ you start gaining weight.
And the more you gain weight, the more you feel tired and lazy.Until you definitely stop working out and eating well.
That's the point where everything goes to bananas.
Now you might be thinking...
Yeah, I got all of this.
But how can I eat healthy without starving?
And how can I stick with an overly complicated diet if I have a very busy life? The work, the chores...
The great news is that you don't have to!
You don't have to stick with an overly complicated diet to reduce inflammation, as well as you don't have to starve.
You definitely can de-inflame your body without flipping your life upside down, and this cookbook shows you how.
Here's a glimpse of what you'll find in it:Everything you need to know about Anti Inflammatory Diet (the brief beginner's guide you need of)1000-Days Quick and Easy Recipes From Breakfast to Dinner to de-inflame your body and increase your energy (you'll have so much energy that you'll have to "unload" it by working out)A 28-Day Meal Plan to lose weight and boost your autoimmune system (it's like having the turbo on the weight loss)What to eat and what to avoid to reduce body inflammation (some delicious food are not as "evil" as you think...)Is it necessary to buy organic to reduce body inflammation? (or is it a MYTH?)And so much more