In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes
• The nature of low self-esteem
• How low self-esteem develops and what keeps it going
• Testing anxious predications.
• Learning to question self-critical thinking
• Learning to appreciate and care for yourself
• Changing the rules
• Moving forward to a happier, more positive future.