Language: English | Size: 2.33 GB | Duration: 2h 44m
Learn what the people with the longest life expectancy in Japan put on their table
What you'll learn
Cook authentic Okinawa dishes at home.
Learn the common ingredients used in preparing Okinawa food.
Learn and apply Okinawan cooking methods and techniques to everyday cooking.
Cook pork dishes the Okinawa way.
Learn new recipes for main dishes, appetizers, dessert and snack.
Requirements
In able to cook the recipes taught in this course, students will need basic kitchen tools such as pan, knife, chopping board, kitchen spoons, and kitchen stove.
Some of the ingredients used in recipes may not be readily available at grocery stores outside Japan, you might need to visit Japanese or Asian supermarkets to get the necessary ingredients.
Description
Okinawa is the southernmost region of Japan known for its unique culture, warm climate, beaches and the people with the longest life expectancy in the country. Experts have found four main reasons why the Okinawans live longer than other Japanese and it is interesting to note that one of it is the food they eat.
In this course, we will take a look into what the one of the longest living people in the world eats. We will take a peek into what they usually put on their table. We will also learn the ingredients they commonly use and how their food are prepared. It would be a surprise to students to know that Okinawan food are simple and easy to prepare. Though some of the ingredients they use may be hard to find outside Okinawa, you can find substitutes which are more readily available in most places and are also mentioned in this course.
This course is divided into several sections and in each section you will learn several recipes for a specific main ingredient commonly used in Okinawa cuisines. It was surprising for me to learn that pork is a vital part of Okinawa cuisines and you will learn several ways to cook pork the Okinawa way. In addition to pork, you will also learn how to prepare Okinawa ingredients such as Okinawa soba, mimigar or pork ears, bitter melon or goya and shima rakkyo or island shallots among others. You will also learn common cooking methods and techniques used in preparing Okinawa food.
This course is filled with so much fun, information and deliciousness from every Okinawa dish you will learn to cook. Start with the first lecture now and enjoy every food you will prepare. Have fun in the kitchen.
Overview
Section 1: Okinawa Rice Balls (Onigiri)
Lecture 1 Abura Miso Onigiri
Lecture 2 Spam and Egg Onigiri
Lecture 3 Takikomi Gohan Onigiri
Lecture 4 Shio Kombu Onigiri
Section 2: Pork Ears (Mimigar)
Lecture 5 Mimigar in Peanut Sauce
Lecture 6 Mimigar Karaage
Lecture 7 Mimigar Gomaae
Section 3: Okinawa Pork Recipes
Lecture 8 Okinawa Braised Pork Belly (Rafute)
Lecture 9 Spare Ribs Soup (Sokijiru)
Lecture 10 Okinawa Salted Pork
Lecture 11 Chili Salted Pork Salad
Lecture 12 Grilled Salted Pork
Section 4: Rice
Lecture 13 Okinawa Mixed Rice with Japanese Mugwort
Lecture 14 Fried Rice with Mustard Green (Karashina)
Lecture 15 Pineapple Rice
Lecture 16 Curried Mixed Rice with Japanese Mugwort
Section 5: Stir Fried Recipes (Chanpuru)
Lecture 17 Goya Chanpuru
Lecture 18 Tofu Chanpuru
Lecture 19 Fu Chanpuru
Lecture 20 Somen Chanpuru
Section 6: Okinawa Soba and Somen
Lecture 21 Okinawa Soba
Lecture 22 Salted Yakisoba
Lecture 23 Jaja Soba
Lecture 24 Okinawa Soba with Stir Fried Vegetables
Lecture 25 Somen with Salted Pork and Kimchi
Section 7: Dessert and Snacks
Lecture 26 Okinawa Deep Fried Doughnuts (Sata Andagi)
Lecture 27 Japanese Mugwort (Yomogi) Pancake
Lecture 28 Okinawa Sweetened Taro Roots
Lecture 29 Candied Root Vegetables
Section 8: Bonus Lectures (No Voice Over, Enjoy Cooking Sound!)
Lecture 30 Salted Okinawa Scallions
Lecture 31 Okinawa Scallions Salad
Lecture 32 Okinawa Scallions Champuru
Lecture 33 Okinawa Scallions Tempura
Lecture 34 Chili Okinawa Scallions
Section 9: Authentic Okinawa Food Recipes ebook
Lecture 35 Get your ebook here
Section 10: How to Monetize Your Cooking
Lecture 36 Bonus: Free Course
Food enthusiasts who want to learn more about Okinawa cuisine.,Home chefs who want to prepare healthier food at home.,Students who want to learn authentic Japanese food recipes which are not commonly found elsewhere.