All techniques are shown in sequence photography, with detailed descriptions, tips and advice from Kudo. Contents include:
Throwing Techniques: Preface, Contents, About Judo, Folio of Champions.
Fundamentals: the throwing techniques, positions, standing together, where to look, body movement, using your strength, forcing your opponent off balance, preparatory moves and attack, falling methods, throwing traniing.
Hand Techniques: Tai-otoshi, seoi-nage, ippon-seoi-nage, kata-guruma, uki-otoshi, sumni-nage, soto-makikomi, morote-gari, kuchiki-taoshi.
Hip Techniques: Harai-goshi, uki-goshi, tsuri-komi-goshi, sode-tsuri-komi-goshi, hane-goshi, hane-makikomi, uchimata, ogoshi, koshi-guruma, ushiro-goshi, utsuri-goshi, tsuri-goshi.
Leg Techniques: Ouchi-gari, osoto-gari, sasae-tsuri-komi-ashi, harai-tsuri-komi-ashi, okuri-ashi-barai, deashi-barai, tsubame-gaeshi, kouchi-gari, kouchi-barai, kouchi-gake, kosoto-gari, kosoto-barai, kosotogake, nidan-kosoto-gari, nidan-kosoto-gake, hiza-guruma, ashi-guruma, osoto guruma, oguruma, kani-hasami.
Rear-fall throws & Side-fall throuws: Tomoe-nage, Ura-hage, Sumi-gaeshi, Uki-Waza, Yoko-gake, Yoko-guruma, Yoko-otoshi, Tani-otoshi, No-waki.