NATASHA MATHIS, "Quick & Easy Making Drinks Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal"
English | 2022 | ASIN: B0B4SGKQYC | EPUB | pages: 278 | 19.6 mb
With 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.