English | ASIN: B09P47V335 | 2022 | 9 hours and 13 minutes | MP3 | M4B | 554 MB
A revolutionary audiobook on the power of mental agility to transform your life, from Oxford psychologist and neuroscientist Professor Elaine Fox. What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.