For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. Therealproblem is that we're used to old fitness routines and the same monotonous gym equipment, butThe Workout Bucket Listpromises that exercise can,and will, be fun again.
Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness...