E-Books →The Cruise Control Diet - The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning
Published by: Emperor2011 on 20-06-2022, 05:39 | 
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The Cruise Control Diet - The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning | 14.69 MB
English | N/A Pages
Title: The Cruise Control Diet
Author: Jorge Cruise, Jason Fung, M.D.
Year: 2019
Description:
Activate your weight-loss autopilot—use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You'll never be hungry if you...
DOWNLOAD:
https://uploadgig.com/file/download/89032Cb9706F444c/The_Cruise_Control_Diet_-_The_28-Day_Plan_for_Automatic_Weight_Loss_and_Forever_Fat-Burning.rar
Activate your weight-loss autopilot—use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You'll never be hungry if you...
DOWNLOAD:
https://uploadgig.com/file/download/89032Cb9706F444c/The_Cruise_Control_Diet_-_The_28-Day_Plan_for_Automatic_Weight_Loss_and_Forever_Fat-Burning.rar
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