Mental Health Workbook - 6 Books in 1 - The Attachment Theory, Abandonment Anxiety, Depression | 1.47 MB
English | 1853 Pages

Title: Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
Author: Emily Attached, Marzia Fernandez, Gino Mackesy
Year: 2020

Description:

This book includes: 6 Manuscripts
✔️ 1. Attachment Theory Workbook
✔️ 2. Abandonment Recovery Workbook
✔️ 3. Addiction
✔️ 4. Complex PTSD, Trauma and Recovery
✔️ 5. EMDR and Somatic Psychotherapy
✔️ 6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

. How anxiety disorder develops

. How to become self-disciplined with your emotions

. Learning to communicate effectively

. How positive reinforcement works

. How your physical health affects your mental state

. Dealing with conflict

. Empathetic listening and its link to happiness

. And more

Book 2: Abandonment Recovery Workbook
You will learn how to cope with the feelings of abandonment through chapters that examine:
. What affecting abandonment
. Abandonment anxiety
. How abandonment can change a life
. Depression in Relationships
. Building healthier relationships
. The power of forgiveness

Book 3: Addiction
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
. How to replace your addiction and find the peace you crave
. Educating yourself about your addiction
. What to avoid when you are developing new habits.
. Exercise, hydration, and a non-toxic lifestyle
. Getting creative to live healthier

Book 4: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. How depression is defined

. How you can avoid exacerbating the problem

. Trauma and the link to mental health

. Understanding anxiety

. Complex PTSD

Books 5 and 6: EMDR and Somatic Psychotherapy
You'll discover how it could help you with chapters that cover:

. The principles of EMDR and Somatic Psychotherapy

. The basic concepts of Somatic Psychotherapy and EMDR Therapy

. Examining the neurobiology of stress and trauma

. How the brain works and how it is affected by trauma

. Somatic Psychotherapy explained
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