E-Books →Ian Aman 20 Powerful Smoothies For Runners 2019
Published by: Emperor2011 on 21-05-2022, 07:40 | 
0
Ian Aman 20 Powerful Smoothies For Runners 2019 | 124.22 MB
English | 37 Pages
Title: 20 Powerful Smoothies For Runners
Author: Ian Aman
Year: 2019
Description:
Proper nutrition before and after a run is critical. You need to have the right macronutrients if you want to maximize your performance and recover quickly. The good news is that it doesn't have to be difficult to prepare powerful smoothies that taste amazing. This easy to follow guide includes 20 of my personal go-to smoothie recipes that will knock your socks off and includes some common smoothie making mistakes to avoid. Drink up.....run your best!
Book includes; Meal Replacement Smoothies, Green Smoothies, Protein Smoothies, Non-Dairy Smoothies, and Detox Smoothies.
DOWNLOAD:
https://uploadgig.com/file/download/475954ab9e3f94c7/Ian_Aman_20_Powerful_Smoothies_For_Runners_2019.rar
Proper nutrition before and after a run is critical. You need to have the right macronutrients if you want to maximize your performance and recover quickly. The good news is that it doesn't have to be difficult to prepare powerful smoothies that taste amazing. This easy to follow guide includes 20 of my personal go-to smoothie recipes that will knock your socks off and includes some common smoothie making mistakes to avoid. Drink up.....run your best!
Book includes; Meal Replacement Smoothies, Green Smoothies, Protein Smoothies, Non-Dairy Smoothies, and Detox Smoothies.
DOWNLOAD:
https://uploadgig.com/file/download/475954ab9e3f94c7/Ian_Aman_20_Powerful_Smoothies_For_Runners_2019.rar
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