E-Books →4 Week Ab Plan Nastassia Ponomarenko 4 Week Ab Plan
Published by: Emperor2011 on 21-05-2022, 07:08 | 
0
4 Week Ab Plan Nastassia Ponomarenko 4 Week Ab Plan | 1.27 MB
English | 14 Pages
Title: 4 weeks abs Final.pdf
Author: Nastassia Ponomarenko
Year: 2020
Description:
All of these exercises are completely based off of what I do at the gym. Once you buy this guide, you will
see that one of the most common exercise is the plank. I believe that this is an extremely beneficial exercise that helps
with many aspects of the body. As for my style of training, I prefer to do supersets, trisects and little rest. Since we are
not working with any weight, it is important to increase the intensity if we want to get sore, which is the goal.
DOWNLOAD:
https://uploadgig.com/file/download/382d9206Dec8d857/4_Week_Ab_Plan_Nastassia_Ponomarenko_4_Week_Ab_Plan.rar
All of these exercises are completely based off of what I do at the gym. Once you buy this guide, you will
see that one of the most common exercise is the plank. I believe that this is an extremely beneficial exercise that helps
with many aspects of the body. As for my style of training, I prefer to do supersets, trisects and little rest. Since we are
not working with any weight, it is important to increase the intensity if we want to get sore, which is the goal.
DOWNLOAD:
https://uploadgig.com/file/download/382d9206Dec8d857/4_Week_Ab_Plan_Nastassia_Ponomarenko_4_Week_Ab_Plan.rar
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