E-Books →Functional Training With The Bodymate Fitness Ball Anderson Claire Alix
Published by: Emperor2011 on 4-05-2022, 14:07 | 
0
Functional Training With The Bodymate Fitness Ball Anderson Claire Alix | 3.16 MB
English | 64 Pages
Title: Functional training with the BODYMATE Fitness ball
Author: Anderson, Claire Alix
Year: 2018
Description:
You have decided to exercise with the BODYMATE fi tness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body.
The exercises with the BODYMATE fi tness ball focus on four core areas:
1. Mobility
2. Endurance
3. Strength
4. Coordination
Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book. This strengthens all muscles and takes your fi tness to the next level.
DOWNLOAD:
https://uploadgig.com/file/download/Be3eA83bf1b52af7/Functional_Training_With_The_Bodymate_Fitness_Ball_Anderson_Claire_Alix.rar
You have decided to exercise with the BODYMATE fi tness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body.
The exercises with the BODYMATE fi tness ball focus on four core areas:
1. Mobility
2. Endurance
3. Strength
4. Coordination
Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book. This strengthens all muscles and takes your fi tness to the next level.
DOWNLOAD:
https://uploadgig.com/file/download/Be3eA83bf1b52af7/Functional_Training_With_The_Bodymate_Fitness_Ball_Anderson_Claire_Alix.rar
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