Alomoves : Beyond Flexibility | 7.49 GB
Unlock your body and mind with Beyond Flexibility. These classes will help you break the mental and physical barriers that may come with flexibility work. By alternating between strength drills, dynamic movement, and slow flows, you'll increase your range of motion, strengthen your practice, and achieve balance in your body. The key to true flexibility lies in your strength - the stronger you become in body and mind, the easier it will be to access deeper poses.

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WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~199 kbps | 5.957 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | ~20 hours | 3.49 GB
Genre: eLearning Video / Business, Sales, Marketing

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 77 lectures (7h 21m) | Size: 2.27 GB
Utilizing the Philosophy of Project Management to Achieve Your Goals

Duration: 34m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 241 MB
Genre: eLearning | Language: English
Become An Expert At Forex Trading: Learn Forex Trading With Banks - Simple Strategy & Usable For All Trading Markets.

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h 04m)| Size: 4.42 GB
Fusion20 is a series of six classes designed to strengthen and sculpt your entire core. Each class blends targeted Pilates exercises and invigorating yoga sequences for powerful, effective training in just 20 minutes. After moving through a Pilates warm-up, you'll alternate between a Pilates circuit and a yoga circuit for a complete core-centric workout. By combining the strength and precision toning of Pilates with the flexibility of yoga, you'll see an immediate shift in the way you move and feel on and off the mat.