Free Download Supabase Quickstart Auth, Storage, Rls, Realtime & More
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 720.68 MB | Duration: 1h 34m
Master the Supabase fundamentals and build complete web apps quickly

Free Download Submissions or Nothing
Nicholas Meregali | Duration: 3:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 4,15 GB | Language: English
Unceasingly attack submission holds that really work with Jiu-Jitsu World Champion Nicholas Meregali to lock in chokes and finishing locks from any position!
In Jiu-Jitsu, there is no victory more impressive and dominant than the submission - but that's because it's very difficult to achieve against good opponents. Now, you can increase your submission rate and learn the subtle details behind some of grappling's most effective submissions with Nicholas Meregali and his new 4-part series.
Nicholas Meregali is known as one of the most aggressive attackers in Jiu-Jitsu, constantly looking for submissions - and that's a big reason why he carries one of the highest submission rates in the gi at almost 80%. This is your opportunity to learn from the best, as Nicholas teaches you the steps and details to control and finish

Free Download Submeta – Saddle
Lachlan Giles | Duration: 3:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,38 GB | Language: English
The saddle (AKA cross ashi, inside sankaku and honey hole) is an iconic leg lock position which is primarily used to attack the inside heel hook. This position offers several advantages in that counterattacks are difficult, handfighting counters are nullified, and you can attach to the secondary leg to create a stable position.
In this course, you will learn how to control the saddle, the key concepts and strategy surrounding the position, attacks from double trouble including the inside heel hook, aoki lock, and double 50 transitions; attacks when the secondary leg cannot be controlled, follow ups when you can't expose the heel, and how to navigate bottom saddle.
Begin this advanced course on the saddle and take your leg locks to the next level.

Free Download Submeta – Far Side Arm Drag
Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,59 GB | Language: English
The far side arm drag is used to open up opportunities to take the back, sweep, enter various leg entanglements positions and attack the upper body with the choi bar and shoulder crunch. It is a must-have for those looking to create a complete inside leg position guard game, because of the versatility it lends to these positions.
Homepage

https://submeta.io/@lachlangiles/courses/far-side-arm-drag

Free Download Strike A Balance Katonah Yoga® Inspired Winter Practices
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.14 GB | Duration: 1h 24m
Active Hatha Yoga Balance Sequence, Restorative Shapes and Breath Exercises to Ground and Balance Your Energy

Free Download Stress Resilience Mastery
Published 2/2024
Created by Hetal Desai
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 2h 55m ) | Size: 3.71 GB

Free Download Stress Management, Resilience & Thriving
Published 3/2024
Created by Sandra Rebeor
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 4h 9m ) | Size: 3.48 GB

Free Download Streamlining Your Work with Microsoft Copilot
Released 2/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 34m | Size: 93 MB
Microsoft Copilot can help you streamline your entire workflow, from generating ideas and summarizing data to solving common work problems such as planning itineraries, scheduling, and communicating with others. Follow along with Nick Brazzi as he explains how to boost your productivity using Copilot. Learn how chat AI tools function and dive into how to put them to work for you. By the end of this course, you'll be ready to perform robust online searches, generate ideas, compose text, automate your work, fact-check the results, and more.

Free Download Strategies for GMAT Test Prep
Published 2/2024
Created by Benny Bing
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 5h 23m ) | Size: 2 GB

Free Download Storyboarding for Film & Games
MP4 | Video: H264 1920x1080 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 1h 59m | Size: 713 MB
Learn the complete storyboarding process that professional storyboard artists use when creating sequences for blockbuster movies and AAA games. Ibraheem Jara has storyboarded on projects, including Spider-Man, X-Men '97, Star Trek: Prodigy, and Overwatch 2, and in this 2-hour workshop, he shares his workflow, from initial planning to a complete storyboard sequence using Storyboard Pro and Blender.
The workshop begins with basic planning, including how to create story beats with a focus on locations and characters. From there, the thumbnails are loosely laid down to sketch out the ideas before Ibraheem takes them through various passes as he molds them into a working storyboard sequence. Throughout the workshop, he offers invaluable expert tips to help you master composition, lighting, acting, action, editing, and pacing in your own storyboards. You'll also see how Ibraheem adds and subtracts elements of a story throughout his natural process in order to get to the working final product.