Free Download Pamela Barney, "Master Your IBS: An 8-Week Plan to Control the Symptoms of Irritable Bowel Syndrome"
English | ISBN: 1603560092 | 2010 | 229 pages | PDF | 5 MB
This eight-week program was developed by a long-term, NIH-funded study at the University of Washington. Step-by-step guidance shows the reader how to reduce the severity and frequency of IBS symptoms by proven methods. Follow in the steps of hundreds of study participants and succeed at controlling the diarrhea, constipation, and pain without special diets, drugs, or equipment.

Free Download Make Your Own Rules
by Huang, Andrew;
English | 2024 | ISBN: 1982190418 | 230 pages | True EPUB | 5.86 MB

Free Download Leave Your Mark: Land Your Dream Job. Kill It in Your Career. Rock Social Media. By Kerpen, Dave; Licht, Aliza
2018 | 285 Pages | ISBN: 1455584134 | EPUB | 1 MB
"LEAVE YOUR MARK isn't an advice book--it's a mentorship in 288 pages. Aliza Licht -- global fashion communications executive, AKA fashion's favorite "PR girl" and Twitter phenom -- is here to tell her story, complete with The Devil Wears Prada- like moments and insider secrets. Drawing invaluable lessons from her experience, Licht shares advice, inspiration, and a healthy dose of real talk in LEAVE YOUR MARK. She delivers personal and professional guidance for people just starting their careers and for people who are well on their way. With a particular emphasis on communicating and building your personal brand, something she knows a thing or two about, Aliza is your sassy, knowledgeable guide to the contemporary working world, where personal and professional lines are blurred and the most important thing you can have is a strong sense of self."--

Free Download Learn to Draw Morgana and Oz
by Miyuli
English | 2024 | ISBN: 0760389667 | 98 pages | True PDF | 69.76 MB

Free Download Kitchen Gardening for Beginners
by Elzer-Peters, Katie;
English | 2024 | ISBN: 0760390983 | 245 pages | True EPUB | 14.4 MB

Free Download In Your Defence: Stories of Life and Law By Sarah Langford
2019 | 320 Pages | ISBN: 1784163082 | EPUB | 1 MB
Sarah Langford is a barrister. Her job is to stand in court representing the mad and the bad, the vulnerable, the heartbroken and the hopeful. She must become their voice: weave their story around the black and white of the law and tell it to the courtroom. These stories may not make headlines but they will change the lives of ordinary people in extraordinary ways. They are stories which, but for a twist of luck, might have been yours.With remarkable candour, Sarah describes eleven cases which reveal what goes on in our criminal and family courts: these are tales of domestic fall out, everyday burglary, sexual indiscretion, and children caught up in the law. They are sometimes shocking and they are often heart-stopping. She examines how she feels as she defends the person standing in the dock. She also shows us how our attitudes and actions can shape not only the outcome of a case, but the legal system itself.

Free Download Improve Your Chess : Teach Yourself. By Hartson William
2010 | 177 Pages | ISBN: 1444126970 | PDF | 4 MB
Learn the moves, rules and top strategies which will take you from chess beginner to master.

Free Download I Quit Sugar Your Complete 8-Week Detox Program and Cookbook! By Sarah Wilson
2014 | 282 Pages | ISBN: 1447264282 | EPUB | 9 MB
A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar-both the obvious and the hidden kinds-soon became a way of life, and now Sarah shows you how you can quit sugar too:* follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant."When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." - Sarah Wilson

Free Download Valerie Mason-John, "I Am Still Your Negro: An Homage to James Baldwin "
English | ISBN: 1772125105 | 2020 | 120 pages | EPUB, PDF | 3 MB + 4 MB
Social Justice Poetry

Language: English
232.73 MB | 00:38:51 | 3787 Kbps | V_MPEGH/ISO/HEVC | 1280x720 | Lavc60.14.101 libfdk_aac, 48 Khz, 2 channels
Genre: Comedy