Back to basics. Flow with confidence in this 7-Day Beginner Yoga series with new instructor Annie Moves. Over the next week, you'll progress through short and sweet flows to build your practice from the ground up. Each class focuses on a specific element of yoga like hip openers, twists, balances, and transitions. In the final class of the series, you'll piece together all the foundational blocks of your practice in a 45-minute flow. If you're a newer yogi who wants to feel more confident on your mat and explore what your body is capable of, Annie will guide you through this journey — consider it just the beginning.
Published 2/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (4h 3m) | Size: 2.6 GB

The Yama Study
Published 2/2023
Created by Maureen Gildersleeve
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.12 GB | Duration: 1h 30m
Make your vision Perfect & get rid of modern screen time pain. Myopia/Hypermetropia/Weak eye muscles/Peripheral & more..
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.01 GB | Duration: 9h 16m
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.40 GB | Duration: 1h 54m
Soothe pain and release both emotional and physical stress and tension
What you'll learn

Last updated 02/2023
Duration: 2h 42m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.22 GB
Genre: eLearning | Language: English[Auto]
Move from 'fight or flight' to 'rest and digest'.
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.42 GB | Duration: 0h 55m
Say bye to wrinkles and tired lôking face! Say yes to a beautiful face and healthy & strong neck and shoulder.
What you'll learn

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.84 GB | Duration: 5h 16m
Foundational Yoga, Relaxation and Meditation for Absolute Beginners and those with little experience.

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.34 GB | Duration: 2h 7m
How lifestyle can make a difference in quality of life and clinical treatment outcomes

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.57 GB | Duration: 5h 6m
Foundational Yoga, Relaxation and Meditation for Absolute Beginners and those with little experience.