Video Training → Yin Yoga for Lower Body Quads, Hamstrings and Inner Thighs
Published by: voska89 on 18-11-2021, 23:43 | 
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Duration: 34m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 483 MB
Genre: eLearning | Language: English
This Yin Yoga Practice is focused on lower body lengthening. The targetedareas of these postures includes the Quadriceps, Hamstrings and Groin area. It is is helpful to have Yoga Blocks and a blanket or towel to support the body during these longer holds. You can also use couch pillows as support if you do not have Yoga Blocks.
Video Training → The Collective Yoga - Yin for Everyone w Guitar Meditation with aul Teodo
Published by: voska89 on 24-10-2021, 22:40 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 1h 16m | Size: 1.53 GB
Teacher: Paul Teodo
Video Training → Udemy - Yin Yang Yoga - Thoracic curvature elimination method
Published by: voska89 on 17-09-2021, 08:14 | 0
Last Update: 9/2021
Duration: 2h13m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.13 GB
Genre: eLearning | Language: English
