Video Training → Kettlebell StrongFirst - Pavel Tsatsouline
Published by: Minhchick on 9-03-2022, 11:47 | 
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Kettlebell StrongFirst - Pavel Tsatsouline
English | Size: 6.43 GB
Category: Tutorial
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority
Video Training → Kettlebells StrongFirst Minimalist Kettlebell Training for Maximal Results on the Mat
Published by: voska89 on 4-07-2021, 12:12 | 0
Pavel Tsatsouline | Duration: 2h 20m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,43 GB | Language: English
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:
* The Swing-for "hips and grips"
* The Get-Up-"No-one could hold me down" plus bullet-proof shoulders