Video Training → HypStretch - Hyperbolic Stretching - Alex Larsson
Published by: Minhchick on 5-01-2024, 16:41 | 
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HypStretch - Hyperbolic Stretching - Alex Larsson
English | Tutorial | Size: 11.76 GB
Full men's program as well as Flexibility Keeper & Mobility Flow programs.
Video Training → Stretch For Fitness - Full Body Stretching
Published by: voska89 on 6-04-2023, 06:34 | 0
Free Download Stretch For Fitness - Full Body Stretching
Published 4/2023
Created by Paul Nam
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 1h 0m ) | Size: 1.13 GB
Video Training → The Ultimate Pilates Stretching Programme
Published by: voska89 on 30-03-2023, 22:02 | 0
Free Download The Ultimate Pilates Stretching Programme
Published 3/2023
Created by Natalie Bond
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 5h 16m ) | Size: 6.91 GB
Video Training → Workout With Awarness! - Dancer Strengthening & Stretching
Published by: voska89 on 22-01-2023, 09:55 | 0
Last updated 2/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 365.15 MB | Duration: 1h 10m
Dancer Strengthening & Stretching
Video Training → Stretching For Dancers - Ultimate Course
Published by: voska89 on 22-01-2023, 09:55 | 0
Last updated 12/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.14 GB | Duration: 2h 24m
Perfect for anyone who wishes to learn stretching and mobility.
Video Training → One-Hour Fitness Stretching Masterclass
Published by: voska89 on 22-01-2023, 09:50 | 0
Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 0h 58m
Increase your flexibility and strengthen your body with a fantastic full-body one-hour stretching masterclass!
Video Training → Udemy - Power Stretching and Balance
Published by: voska89 on 28-05-2022, 12:24 | 0
Published 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 9 lectures (2h 35m) | Size: 3.27 GB
Video Training → Udemy - Effective Hamstring Stretching
Published by: voska89 on 25-02-2022, 09:11 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 44 lectures (1h 18m) | Size: 1.46 GB
Your. beginner to advanced guide to reaching the hamstring mobility you seek and release tension in your lower back
Video Training → Udemy - Stretching and Toning Tackle your back and shoulder aches
Published by: voska89 on 24-08-2021, 10:50 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (28m) | Size: 544.3 MB
Relieve those aches, improve your flexibility and strength with this easy to follow-along, targeted workouts!
Video Training → Caliathletics - Stretching 2021 Full Course
Published by: voska89 on 26-07-2021, 14:00 | 0
Caliathletics - Stretching | 2,9 GB
Genre: eLearning | Language: English
GENERAL RULES FOR A STRETCHING PROGRAM BY USING DIFFERENT METHODS
As a first rule, it is very important to find the proper equilibrium among strength, mobility and stability.