Free Download Shoulder Crunch
MP4 | Video: H264 1280x800 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 01:38:05 | Size: 1.76 GB
The Shoulder Crunch is a submission series that arises when you can get your opponents hand to post near your head.
Attaching to the shoulder, or head and arm (pinch headlock) allows options to attack the shoulder crunch itself, cutting armbar, triangle, choi bar, and leg entries.

Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation
Description
This course is designed for anyone seeking a fun and effective way to improve their neck, shoulder, and spine health and rehabilitation using a staff. This course introduces students to a series of innovative exercises that utilize a staff to target common areas of pain and discomfort in the neck, shoulder, and spine. Students will learn to master creative techniques that promote pain relief, mobility, flexibility, and posture improvement through a blend of acupressure, meridian lines, and stretching exercises.Throughout the course, students will explore a range of concepts related to neck, shoulder, and spine health, and the use of the staff to enhance physical fitness. By incorporating staff exercises into their routine, students will develop strength, stability, and range of motion in the neck, shoulder, and spine. The course is suitable for individuals of all fitness levels, whether you're new to fitness or an experienced athlete.By the end of this course, students will have gained a solid understanding of how to use a staff to achieve their health and wellness goals, including pain relief, posture improvement, and overall physical and mental well-being. Students will walk away with a new sense of confidence, knowledge, and skill in staff-driven fitness, and the tools to achieve greater physical and emotional balance.

Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.23 GB | Duration: 5h 27m

Mobility, Stability, Strength and Healthy shoulder movement

New Masters Academy – How to Draw the Skeletal Neck & Shoulder Girdle with Iliya Mirochnik
Content Source:https://www.nma.art/videolessons/russian-drawing-course-part-10-the-skeletal-shoulder-girdle/
Genre / Category:Drawing & Painting , Art
File Size :1.2GB

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1-2 | Genre: eLearning | Language: English | Duration: 22m 34s | Size: 414.4 MB
Teacher: Andrea Jensen
Do you hold tension in your upper back and shoulders? Welcome to the club! Andrea has put together these 4 soft postures to help open up the shoulders and upper back. For this class, you'll need a bolster and a blanket.

Published 12/2022
Created by Integrated Wellness Science and Practice
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 14m ) | Size: 1.37 GB

Lauren Eckstrom - Shoulder Release
English | Tutorial | Size: 418.82 MB

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 597.37 MB | Duration: 0h 33m

Duration: 2h 32m | Video: 720x540 30fps | Audio: MP3, 44.1kHz, 2ch | Size: 883 MB
Genre: eLearning | Language: English
Believing that relevant clinical diagnosis is the essential starting point for all orthopedic care, the International Academy of Orthopedic Medicine-US has developed a systematic method of evaluation and diagnosis for the shoulder complex.

Duration: 11m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 129 MB
Genre: eLearning | Language: English
In this mini course Registered Massage Therapist and Yoga Teacher Mike Everson will show you how to give the best 10 minute shoulder, face and scalp massage. From what i've heard many times over the years this is peoples favourite part of going to see a barber, hairstylist, aesthetician or massage therapist.