Video Training → Shmondenko Vladimir - Powerbuilding Program
Published by: smack on 7-04-2025, 14:02 | 
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Shmondenko Vladimir - Powerbuilding Program | 542 MB
Powerbuilding Program - Shmondenko Vladimir
Men Workout
- Nutrition guide: How to calculate your calorie intake for gaining and shredding.
Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take