Video Training → Proko Anatomy – Legs (adductors, quads, hamstrings & calves)
Published by: voska89 on 9-01-2023, 22:05 | 
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Proko Anatomy – Legs (adductors, quads, hamstrings & calves)
Content Source:http://www.proko.com/human-anatomy-for-artists/#features
Genre / Category:Drawing & Painting , Art
File Size :6GB
Video Training → Yin Yoga for Lower Body Quads, Hamstrings and Inner Thighs
Published by: voska89 on 18-11-2021, 23:43 | 0
Duration: 34m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 483 MB
Genre: eLearning | Language: English
This Yin Yoga Practice is focused on lower body lengthening. The targetedareas of these postures includes the Quadriceps, Hamstrings and Groin area. It is is helpful to have Yoga Blocks and a blanket or towel to support the body during these longer holds. You can also use couch pillows as support if you do not have Yoga Blocks.