Last updated 3/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.28 GB | Duration: 1h 4m

MP4 | Video: h264, 640x480 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 39m | Size: 1 GB
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This 45-minute program harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. A complete workout plus step-by-step introduction to the exercises will keep you coming back for more....

MP4 | Video: h264, 640x480 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 12m | Size: 1.91 GB
Qigong is an ancient traditional Chinese medicine practice that can be described as meditation with movement. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi or chee, with slow flowing movements, smooth breathing techniques, and moving meditation visualization, in order to enhance the body's self-healing abilities. Sincere practice with the intent to gain balance and sensitivity is key to experiencing the full health benefits of Qigong. Garri and Daisy Garripoli (Qigong masters) guide you through the fundamentals of Qigong flow with Swimming Dragon, Dragon Pearl, Bagua Xun Dao Gong , Zhao, Kun, and ends in typical Buddhist style with a self massage Qigong from the Shaolin temple. Try these basic Qigong exercises out as a daily routine, and learn to harness the positive energy of your life force.

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 7 lectures (49m) | Size: 1.08 GB
Learn simple and effective qigong exercises to decrease physical and mental stiffness, and boost energy

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 4 Lessons (1h 15m) | Size: 1.97 GB
Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirit are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus, qigong is the cultivation of life energy.

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 28 lectures (2h 35m) | Size: 2 GB

Working with the Qi of the Extraordinary Meridians

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 32 lectures (2h 8m) | Size: 1.7 GB
Qigong that brings balance to the entire meridian system

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 lectures (1h 52m) | Size: 2.16 GB
An online Course of Dynamic Healing and Qigong Fear Exercises

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 7 lectures (2h) | Size: 2.65 GB

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 19 lectures (1h 22m) | Size: 1.75 GB
Standing Qigong (energy healing) 8 exercises to boost health and immunity with renowned Master Yang, Jwing-Ming (YMAA)