Video Training → AloMoves – 21–Day Pilates Strong

Published by: voska89 on 30-01-2024, 18:51 | 0

Free Download AloMoves – 21–Day Pilates Strong
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you'll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you'll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.

Video Training → Aerial Yoga Core Pilates

Published by: voska89 on 28-11-2023, 06:49 | 0

Video Training → The Ultimate Pilates Stretching Programme

Published by: voska89 on 30-03-2023, 22:02 | 0

Video Training → Gaia - Pilates for Beginners with Caroline Sandry

Published by: voska89 on 8-03-2023, 08:24 | 0

Free Download Gaia - Pilates for Beginners with Caroline Sandry
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 4 Lessons (1h 9m) | Size: 1.78 GB
Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles. The exercises are practiced with control and focus using the breath as you repeat postures and flow from one exercise to another.

Video Training → AloMoves - 14-Day Power Pilates

Published by: voska89 on 11-01-2023, 00:24 | 0

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 14 Videos (5h 21m) | Size: 5.62 GB
Instructor : Bianca Melas
Power up your Pilates routine with this 14-day beginner series. These 20-minute workouts are designed to build holistic strength, push your endurance, and challenge you to show up for yourself every day. You'll start the series slow with foundational movements, then build the intensity with higher reps, challenging combinations, and power rounds. Expect that classic Pilates burn with quick bursts of cardio and optional props to build a beautiful sweat. By the end of the series, you'll feel strong, accomplished, and connected to your body in a whole new way.

Video Training → Menopause Education For Pilates, Yoga And Personal Trainers

Published by: voska89 on 11-11-2022, 12:35 | 0

Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.22 GB | Duration: 4h 13m
Facts, information and tools you can use to enhance your teaching and support your female clients to thrive.

Video Training → Beachbody - Beginner Pilates with Lisa Hubbard

Published by: Minhchick on 3-11-2022, 17:07 | 0

Beachbody - Beginner Pilates with Lisa Hubbard
English | Tutorial | Size: 3.76 GB

Learn Pilates in 3 short weeks with this mat-based program specifically designed for Pilates newbies.

Video Training → Udemy - Pilates Bar Workouts

Published by: voska89 on 13-07-2022, 07:55 | 0

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.46 GB | Duration: 2h 0m
Gain strength and confidence using a Pilates Bar