Free Download Take control of your neck pain and posture
Last updated 6/2023
Duration: 3h3m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.52 GB
Genre: eLearning | Language: English
Neck pain, neck stiffness, and posture are best controlled by stretches and exercises you can do at home.

Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation
Description
This course is designed for anyone seeking a fun and effective way to improve their neck, shoulder, and spine health and rehabilitation using a staff. This course introduces students to a series of innovative exercises that utilize a staff to target common areas of pain and discomfort in the neck, shoulder, and spine. Students will learn to master creative techniques that promote pain relief, mobility, flexibility, and posture improvement through a blend of acupressure, meridian lines, and stretching exercises.Throughout the course, students will explore a range of concepts related to neck, shoulder, and spine health, and the use of the staff to enhance physical fitness. By incorporating staff exercises into their routine, students will develop strength, stability, and range of motion in the neck, shoulder, and spine. The course is suitable for individuals of all fitness levels, whether you're new to fitness or an experienced athlete.By the end of this course, students will have gained a solid understanding of how to use a staff to achieve their health and wellness goals, including pain relief, posture improvement, and overall physical and mental well-being. Students will walk away with a new sense of confidence, knowledge, and skill in staff-driven fitness, and the tools to achieve greater physical and emotional balance.

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.40 GB | Duration: 1h 54m
Soothe pain and release both emotional and physical stress and tension
What you'll learn

New Masters Academy – Drawing with FORCE: Arms, Neck, and Head Templates
Content Source:https://www.nma.art/videolessons/arm-head-and-neck-templates-in-force-drawing/?course=1999857
Genre / Category:Drawing & Painting , Art
File Size :633MB

Last updated 2/2016
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.57 GB | Duration: 5h 48m
Like GPS for your guitar! The essential guide to complete fretboard mastery.

New Masters Academy – How to Draw the Skeletal Neck & Shoulder Girdle with Iliya Mirochnik
Content Source:https://www.nma.art/videolessons/russian-drawing-course-part-10-the-skeletal-shoulder-girdle/
Genre / Category:Drawing & Painting , Art
File Size :1.2GB

New Masters Academy – How to Draw the Muscles of the Neck with Iliya Mirochnik
Content Source:https://www.nma.art/videolessons/russian-drawing-course-part-11-muscles-of-the-neck/
Genre / Category:Drawing & Painting , Art
File Size :1GB

Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 1h 19m
Treat Your Own Neck Pain, Disc bulges and Pinched Nerves without massage therapy, chiropractic or any other therapy!

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 855.95 MB | Duration: 0h 45m

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 796.68 MB | Duration: 0h 46m
Complete Head & Neck Massage Treatment using Acupressure points, Become expert in Head & Neck Massage, Get Head & Neck M