Video Training → Udemy - Complete meditation, mindfulness and mind training course
Published by: voska89 on 8-07-2021, 02:18 | 
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Created by Michaël Bijker | Last updated 2/2021
Duration: 9h45m | 7 sections | 60 lectures | Video: 1280x720, 44 KHz | 11.88 GB
Genre: eLearning | Language: English + Sub
Video Training → Skillshare - An Introduction to Mindfulness and Happiness
Published by: voska89 on 30-06-2021, 18:39 | 0
Duration: 2h 5m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.46 GB
Genre: eLearning | Language: English
Our favourite part of our day is usually those quieter, calm moments - such as having our morning coffee, going for a walk, or reading. This is because in these moments we are giving our mind a break from being caught up in the turbulence of distraction and noise. Instead, we are mindfully present with whatever we're doing, which brings about an inner calm and a feeling of well-being and contentment.
Video Training → Udemy - Mindfulness for IT Professionals
Published by: voska89 on 30-06-2021, 07:12 | 0
Created by Vasco Patrício | Published 6/2021
Duration: 58m | 1 section | 22 lectures | Video: 1280x720, 44 KHz | 479 MB
Genre: eLearning | Language: English + Sub
Video Training → Udemy - Mindfulness for Executives
Published by: voska89 on 30-06-2021, 07:11 | 0
Created by Vasco Patrício | Published 6/2021
Duration: 58m | 1 section | 22 lectures | Video: 1280x720, 44 KHz | 474 MB
Genre: eLearning | Language: English + Sub
