Video Training → Udemy - Mindfulness for Wellbeing and Peak Performance

Published by: voska89 on 6-12-2021, 22:46 | 0

Duration: 11h37m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 5.55 GB
Genre: eLearning | Language: English
Mindfulness for Personal Transformation and Growth

Video Training → Meditation and Mindfulness - Mastery Mini

Published by: voska89 on 6-12-2021, 22:13 | 0

Duration: 22m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 262 MB
Genre: eLearning | Language: English
"Meditation means dissolving the invisible walls that unaware has built."

Video Training → Udemy - Mindfulness-Based Cognitive Therapy Certificate

Published by: voska89 on 18-11-2021, 23:30 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.17 GB | Duration: 3h 31m
Learn how to use mindfulness-based cognitive therapy (MBCT) to treat depression and anxiety

Video Training → Linkedin - Mindfulness A Critical Skill for Project Managers

Published by: voska89 on 18-11-2021, 22:56 | 0

Duration: 38m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 463 MB
Genre: eLearning | Language: English
In the field of project management, there has been heightened attention on the value of interpersonal skills. The foundation of these skills is an increased awareness of oneself and others-and that begins with mindfulness. In this course, instructor Ruth Pearce explores what mindfulness is (and is not), challenging popular misconceptions about the practice of mindfulness and its importance in managing projects.

Video Training → AloMoves - 7 Days to Mindfulness with Kirat Randhawa

Published by: voska89 on 24-10-2021, 22:19 | 0

Video Training → Udemy - 360 Mindfulness (Deep Single Pointedness Focus and Freedom)

Published by: voska89 on 3-10-2021, 17:16 | 0

Video Training → Udemy - Practical Mindfulness for Peaceful & Powerful Mind

Published by: voska89 on 1-10-2021, 17:09 | 0

Video Training → Linkedin - Mindfulness, Diversity, and the Quest for Inclusion

Published by: voska89 on 29-08-2021, 07:21 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 39m | Size: 689.2 MB
Diversity exists in all areas of life. Fostering an environment of understanding, awareness, and growth is vital for your workplace. In this course from Chill Anywhere, explore ways to embrace this mindset. Discover the importance of body scanning, recognizing how you feel, and recognizing the diverse places in your life to help you recognize areas that are not diverse. Explore how to create a more equitable space around you and how to focus on embracing the moment. This course highlights that revealing imbalance is key to creating a more diverse, equitable, and inclusive world.

Video Training → Linkedin - Improving Emotional Intelligence with Mindfulness

Published by: voska89 on 25-08-2021, 21:02 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 35m | Size: 626.9 MB
Emotional Intelligence is an area of growth for anyone, regardless of their stage in life. Building a capacity to recognize, identify, and understand emotions within ourselves and others is crucial for greater interpersonal connection. This course from Chill Anywhere explains the four main areas of emotional intelligence and the concept of emotional literacy. The course goes into naming and recognizing emotions, understanding what an emotion feels like in your body, recognizing emotions in others, and becoming more authentic and present in your interactions with others.