Free Download Meditative Digital Pointillism: Create Art While Finding Calm
Content Source:https://www.skillshare.com/en/classes/Meditative-Digital-Pointillism-Create-Art-While-Finding-Calm/520374484
Genre / Category: Drawing & Painting , Art
File Size :675MB
Are you feeling stuck or overwhelmed? Uninspired? Don't know where to start? Then this one's for you!

Watercolor Painting for Relaxation: 7 Easy & Meditative Projects for Self-Care
Content Source:https://www.skillshare.com/en/classes/Watercolor-Painting-for-Relaxation-7-Easy-Meditative-Projects-for-Self-Care/193676499
Genre / Category: Drawing & Painting , Art
File Size :751MB
According to a recent study, about one-third of people w stressed, worried, and/or angry. The world was sadder and more stressed out in 2021 than ever before, according to a recent Gallup poll. And while we all know the consequences of stress are very serious, there is also good news! Several strategies are proven to reduce stress and improve your overall psychological well-being. Exercise, spending time with a pet, and getting outside more often are all effective methods. Studies have also shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when doing so. Creating artstimulates the release of dopamine – the feel-good hormone thatmakes us feel happier.

Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.37 GB | Duration: 1h 55m
BLISSbowls™ Sound Healing Methods for Creating Mind-Blowing Concerts

Live Encore: Draw (More!) Meditative Patterns From Nature
Content Source:https://www.skillshare.com/en/classes/Live-Encore-Draw-More-Meditative-Patterns-From-Nature/245032119?via=search-layout-grid
Genre / Category:Drawing & Painting , Art
File Size :348MB

Watercolor Your World: A Meditative Approach to Painting Landscapes
Content Source:https://www.skillshare.com/classes/Watercolor-Your-World-A-Meditative-Approach-to-Painting-Landscapes/831325295
Genre / Category:Drawing & Painting , Art
File Size :489MB

Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.58 GB | Duration: 2h 30m
Deepen Your Stillness Practice Using Daily Mantra + Embodiment Practices

 Watercolor Meditative Mandala: Relax & Create
Home Page
https://www.skillshare.com/classes/Watercolor-Meditative-Mandala-Relax-Create/1933090425
Genre / Category: Drawing & Painting
File Size :663MB
Product Details A mandala is a balanced, geometric figure, with repeated shapes and lots of interest. They are rooted in spiritual beliefs with ties to universal religions. In class, we'll examine the mandala from an calming aspect, with concentric shapes, repeated patterns, and simple outlines. Unlike traditional symmetrical mandalas, we'll create our mandala with an emphasis on the soothing process. Instead of striving for perfection, with specific shapes, we'll focus on rounded shapes and curves. The resulting image is a mandala of sorts, with the significance given to repeating (concentric) shapes and soft rounded images. Watercolors will be used for the background of each concentric shape, whether they are circles, ovals, or rounded rectangles.