Video Training → Intermittent Fasting for Maximal Weight Loss
Published by: voska89 on 2-01-2024, 06:04 | 
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Free Download Intermittent Fasting for Maximal Weight Loss
Duration: 57m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 365 MB
Genre: eLearning | Language: English
How to combine intermittent fasting with high-intensity interval training for maximum fat loss.
What you'll learn
Video Training → Kettlebells StrongFirst Minimalist Kettlebell Training for Maximal Results on the Mat
Published by: voska89 on 4-07-2021, 12:12 | 0
Pavel Tsatsouline | Duration: 2h 20m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,43 GB | Language: English
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:
* The Swing-for "hips and grips"
* The Get-Up-"No-one could hold me down" plus bullet-proof shoulders