Video Training → BJJ Fanatics - Systematically Attacking The Legs
Published by: voska89 on 22-02-2023, 18:33 | 
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Now is your chance to unlock the secrets to heel hook success, as Gordon "The King" Ryan shows you how anyone can become a leg locker with these systems and techniques he has been using through his unparalleled rise in submission grappling
• Gordon "The King" Ryan Reveals The Leg Locking Secrets That He Broke Onto The Scene And Continues To Dominate With, As He Teaches You How Anyone Can Systematically Attack The Lower Body In This 8-Volume Masterclass
• Learn how to attack and defend in leg entanglements like irimi ashi garami, cross ashi, 50/50, outside ashi, and more!
• In each position, Gordon breaks down exactly what you need to do, step-by-step, for success in staying safe as you apply seriously powerful submission holds
Video Training → Proko Anatomy – Legs (adductors, quads, hamstrings & calves)
Published by: voska89 on 9-01-2023, 22:05 | 0
Proko Anatomy – Legs (adductors, quads, hamstrings & calves)
Content Source:http://www.proko.com/human-anatomy-for-artists/#features
Genre / Category:Drawing & Painting , Art
File Size :6GB
Video Training → The Lamb Legs (Frakech Or Kerain)Best Moroccan Popular Dish
Published by: voska89 on 18-07-2022, 08:21 | 0
Last updated 11/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 654.65 MB | Duration: 0h 30m
Learn how to cook a Moroccan Frakech recipe step by step using the traditional and healthy way
Video Training → The Collective Yoga - Legs & Core with Shayna Hiller
Published by: voska89 on 26-11-2021, 13:49 | 0
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Live Level 1-2 | Genre: eLearning | Language: English | Duration: 45m 34s | Size: 608.5 MB
Teacher:
Video Training → BJJ Fanatics - Get Off My Legs, Gringo
Published by: voska89 on 4-09-2021, 11:26 | 0
Craig Jones | Duration: 5:17 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,02 GB | Language: English
Stay Out Of Modern Leg Locks And Counter With Effective Attacks Of Your Own With Grappling Star & Leg Locking Ace Craig Jones's 6 Volume Series On Escapes & Defenses
* Stop tapping anytime someone grabs your foot and start defending and countering the leg lock with knowledge and technique
Video Training → BJJ Fanatics - Breaking Legs and Breaking Hearts
Published by: voska89 on 22-08-2021, 14:57 | 0
Garry Tonon | Duration: 8h 18m | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,07 GB | Language: English
Lock on heel hooks and submit opponents systematically with these leg lock lessons in mastery from Garry Tonon
* Garry Tonon is one of the best grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Death Squad under coach John Danaher