Video Training → Lauren Eckstrom - I Don't Want to Practice
Published by: Minhchick on 2-11-2022, 17:53 | 
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Lauren Eckstrom - I Don't Want to Practice
English | Tutorial | Size: 739.67 MB
There are some days, for whatever reason, when we have the thought, "I don't want to practice" but so often we know that practice is exactly the medicine we need.
Video Training → Lauren Eckstrom - A Life of Gratitude with Lauren
Published by: Minhchick on 1-11-2022, 03:38 | 0
Lauren Eckstrom - A Life of Gratitude with Lauren
English | Tutorial | Size: 1.64 GB
Gratitude is medicine for the soul but like any skill it takes practice, patience and compassion to grow this muscle.
Video Training → Lauren Eckstrom - You Have Time For This
Published by: Minhchick on 27-10-2022, 17:46 | 0
Lauren Eckstrom - You Have Time For This
English | Tutorial | Size: 361.54 MB
In this basic morning flow you will move through a single standing flow combining twists, external rotation, balancing postures and hip openers ensuring each part of your bodily chain is awakened before you start the day.
Video Training → Lauren Eckstrom - Shoulder Release
Published by: Minhchick on 26-10-2022, 17:41 | 0
Lauren Eckstrom - Shoulder Release
English | Tutorial | Size: 418.82 MB
Upper body yin is the antidote to daily stress, mental fatigue and over thinking.
Video Training → Lauren Eckstrom - Moon Cycle Flow
Published by: Minhchick on 24-10-2022, 18:17 | 0
Lauren Eckstrom - Moon Cycle Flow
English | Tutorial | Size: 558.40 MB
This Moon Cycle Flow is designed to help alleviate the bloat, fatigue, irritability and tension associated with PMS or other hormonal fluctuations.
Video Training → Lauren Eckstrom - Vinyasa-less with Lauren
Published by: Minhchick on 23-10-2022, 17:46 | 0
Lauren Eckstrom - Vinyasa-less with Lauren
English | Tutorial | Size: 1.61 GB
Giving your wrists, shoulders and upper body a break this series will have you working differently but just as effectively.
Video Training → Lauren Eckstrom & Travis Eliot - Yoga Detox 30
Published by: Minhchick on 12-11-2021, 08:41 | 0
Lauren Eckstrom & Travis Eliot - Yoga Detox 30
English | Size: 12.89 GB
Category: Tutorial
Yoga Detox 30 is for people ready to become free of addiction and negative habits.
Video Training → Lauren Eckstrom - Mom on the Go Yoga Program
Published by: Minhchick on 23-10-2021, 05:38 | 0
Lauren Eckstrom - Mom on the Go Yoga Program
English | Size: 2.03 GB
Category: Tutorial
If you've given birth, no matter how long ago, you are considered postpartum (for life!).
Video Training → Lauren Eckstrom - Initiating the Mother Prenatal Yoga Program
Published by: Minhchick on 17-10-2021, 19:25 | 0
Lauren Eckstrom - Initiating the Mother Prenatal Yoga Program
English | Size:
Category: Tutorial
Initiating the Mother: A 40 Week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy.