Video Training → Steve Cotter - Full Kontact Kettlebells - The Martial Art of Strength Training
Published by: Minhchick on 7-03-2022, 06:42 | 
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Steve Cotter - Full Kontact Kettlebells - The Martial Art of Strength Training
English | Size: 846.84 MB
Category: Tutorial
Steve Cotter became a champion by discovering what works-and what doesn't-in the brutal world of Full Contact Martial Arts.
Video Training → Kettlebells StrongFirst Minimalist Kettlebell Training for Maximal Results on the Mat
Published by: voska89 on 4-07-2021, 12:12 | 0
Pavel Tsatsouline | Duration: 2h 20m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,43 GB | Language: English
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:
* The Swing-for "hips and grips"
* The Get-Up-"No-one could hold me down" plus bullet-proof shoulders