Language: Japanese
271.87 MB | 00:23:47 | 1597 Kbps | V_MPEGH/ISO/HEVC | 1920x1080 | A_AAC-2, 48 Khz, 2 channels
Genre: Animation, Action, Adventure

Free Download The Essential Vegan Instant Pot Cookbook: Fresh and Foolproof Plant-Based Recipes for Your Electric Pressure Cooker by Coco Morante
English | February 26, 2019 | ISBN: 0399582983 | 176 pages | MOBI | 33 Mb
This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals.

Free Download Infinite Ideas, "Instant Ab Workouts: Secrets of Six-Pack Success"
English | 2011 | ASIN: B006LJ4ZXC | EPUB | pages: 62 | 0.2 mb
You probably don't realise it but there's more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles. As well as the rectus abdominis there are the obliques in your side, which come into play when twisting and bending, and the transversus abdominis, which goes all the way across your stomach, behind the rectus abdominis. For maximum toning you need to work all three muscles individually and together rather than just focusing on the easily worked and dominant rectus abdominis. The good news is that there are plenty of exercises you can do without even needing to go to the gym so your workout can be varied and interesting rather than the gruelling tedium of endless crunches. Here's to flatter stomachs!

Language: Japanese
251.19 MB | 00:23:47 | 1476 Kbps | V_MPEGH/ISO/HEVC | 1920x1080 | A_AAC-2, 48 Khz, 2 channels
Genre: Animation, Action, Adventure

Free Download Super Instant Memory Mastery Unique Learning Secrets Level1
Published 2/2024
Created by Dr Tasneem H. Ibrahim
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lectures ( 51m ) | Size: 446 MB

Language: Japanese
227.13 MB | 00:23:47 | 1334 Kbps | V_MPEGH/ISO/HEVC | 1920x1080 | A_AAC-2, 48 Khz, 2 channels
Genre: Animation, Action, Adventure

Language: Japanese
222.68 MB | 00:23:47 | 1308 Kbps | V_MPEGH/ISO/HEVC | 1920x1080 | A_AAC-2, 48 Khz, 2 channels
Genre: Animation, Action, Adventure

Language: Japanese
222.68 MB | 00:23:47 | 1308 Kbps | V_MPEGH/ISO/HEVC | 1920x1080 | A_AAC-2, 48 Khz, 2 channels
Genre: Animation, Action, Adventure

Free Download Instant CSharp Premium 24.2.21 | 3.2 Mb
Instant C# produces great C# code, saving you hours of painstaking work and valuable time.

Free Download Instant CSharp Premium 24.2.8 | 6 Mb
Instant C# produces great C# code, saving you hours of painstaking work and valuable time.