Magazine → Hello! Magazine UK - 20 February 2023

Published by: voska89 on 13-02-2023, 20:26 | 0

Hello! Magazine UK - 20 February 2023
English | 116 pages | True PDF | 89.6 MB

Magazine → Hello World - January 2023

Published by: voska89 on 13-02-2023, 20:25 | 0

Hello World - January 2023
English | 100 Pages | True PDF | 8 MB

E-Books → Hello Sleep The Science and Art of Overcoming Insomnia Without Medications [Audiobook]

Published by: voska89 on 13-02-2023, 10:43 | 0

Jade Wu, Susannah Mars (Narrator), "Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications"
English | ASIN: B0B1JQ236R | 2023 | MP3@64 kbps | ~09:45:00 | 276 MB
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering.

Magazine → Hello! Fashion Monthly - March 2023

Published by: voska89 on 12-02-2023, 18:44 | 0

Hello! Fashion Monthly - March 2023
English | 116 pages | True PDF | 88.1 MB

E-Books → Hello Sleep The Science and Art of Overcoming Insomnia Without Medications

Published by: voska89 on 11-02-2023, 02:02 | 0

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu
English | February 7th, 2023 | ISBN: 1250828406 | 384 pages | True EPUB | 15.97 MB
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.