English | 2020 | ASIN: B085YDDTKG | 6 hours and 13 minutes |MP3|M4B | 168 MB
Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.

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Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes by Nava Atlas
English | September 7th, 2021 | ISBN: 1454936975 | 240 pages | True EPUB | 36.97 MB
Eating vegan on the cheap CAN be luxurious! Be kind to your wallet, your body, and the environment too with this up-to-date, plant-based cookbook from Nava Atlas, one of the most respected authors in the world of vegan cooking.

The Master Japanese Cookbook: Healthy and Effortless Japanese Recipes by Martha Stone
English | December 3, 2018 | ISBN: 1790689287 | 95 pages | EPUB | 3.14 Mb
I hope this book will be an encouragement to expand upon your Japanese repertoire.

Narcissist Survivor, From Abusive to Healthy Relationships, 2 Books in 1: My Toxic Husband and FREE YOURSELF by Elena Miro
English | February 15, 2021 | ISBN: N/A | ASIN: B08WP53ZY4 | 215 pages | EPUB | 0.79 Mb
Do you suspect that your partner, parent, or friend is a narcissist? Your story is my story! Are you feeling unhappy and confused in your relationship, and you don't know what's wrong?

Healthy Superfood Recipes for the Whole Family: Easy and Fun Superfood Recipes with Simple Instructions by Martha Stone
English | September 17, 2019 | ISBN: 1693726084 | 101 pages | EPUB | 3.22 Mb
Thinking about adding more superfood into your diet? Well, do it! This is one of the healthiest decision you can make. Superfoods will guarantee you a healthier lifestyle for the whole family. Plus it is one of the easier diet and lifestyle.

Get fit and healthy: To quickly improve your life now by Steve Pease
English | February 5, 2021 | ISBN: N/A | ASIN: B08VYLNYSL | 94 pages | EPUB | 0.56 Mb
I put this book together to give you some great tips about dieting and exercise. This not only to lose weight but to get yourself to a place where you are not onlyfit, but also healthy. Dieting itself is not a good long term solution for losing weight. Most people who do a diet will lose weight. The problem is that you will not stay on the diet plan.This will likely cause you to gain back the weight you lost and maybe more. Changing the way you look at diet and fitness is the key. Diet is everything you putinto you body for fuel. The key is putting in the proper fuel to get the best out ofthe fuel and stay fit and healthy. Exercise is the second part of the key to being healthy and fit. I have put together a bunch of plans you can do to get a good workout and enough variety so you will not get bored and stop exercising. Variety is the key to sticking with a programand not going back to the old ways. Check out my book and see how you can stay fit and healthy.

10 Simple Principles of a Healthy Diet: How to Lose Weight, Look Young and Live Longer by Sergey Young
English | November 24, 2020 | ISBN: N/A | ASIN: B08PJWKP6B | 125 pages | EPUB | 2.73 Mb
This book will show you how to adopt alongevity mindsetthat can help you easily take control of your diet and your health-without calorie counting or complicated rules-andlive a happy and healthy for 100 years.

Australian Healthy Food Guide - October 2021
English | 102 pages | True PDF | 40.1 MB

Flavorful Lentil Recipes For Healthy LifestylMeals Prepared with Lentils That Will Exceed | 10.47 MB
English | 54 Pages

Title: Flavorful Lentil Recipes For Healthy Lifestyle: Meals Prepared with Lentils That Will Exceed Your Expectations
Author: Ray, Valeria
Year: 2021

Design a Healthy Home: 100 ways to transform your space for physical and mental wellbeing by Oliver Heath
English | August 31st, 2021 | ISBN: 0744038030 | 192 pages | True PDF | 88.90 MB
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces.