E-Books → Forever Painless Lasting Relief Through Gentle Movement

Published by: voska89 on 16-08-2021, 03:24 | 0

Forever Painless Lasting Relief Through Gentle Movement By Miranda Esmonde-White
2016 | 524 Pages | ISBN: 0345816633 | EPUB | 60 MB
In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."

E-Books → Song of the Forever Rains by E J Mellow

Published by: Emperor2011 on 15-08-2021, 19:17 | 0

Song of the Forever Rains by E J Mellow | 1.38 MB
English | 423 Pages

Title: Song of the Forever Rains
Author: E. J. Mellow
Year: 2021

Music → VA - NOW Live Forever The Anthems

Published by: ad-team on 13-08-2021, 15:33 | 0

Total tracks: 82 | Size: 756.12 MB | Formats: mp3

E-Books → God Games What Do You Do Forever

Published by: voska89 on 11-08-2021, 00:53 | 0

God Games: What Do You Do Forever? By Neil Freer
1999 | 312 Pages | ISBN: 1885395396 | PDF | 2 MB

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Video Training → Live Forever or Die Trying with Bill Andrews and Molly Sheridan

Published by: Minhchick on 10-08-2021, 19:52 | 0

Live Forever or Die Trying with Bill Andrews and Molly Sheridan
English | Size: 682.19 MB
Category: Tutorial

Would you like to live forever? What does that really mean?

E-Books → Scout Comics - Forever Maps 2021 Hybrid Comic

Published by: Minhchick on 10-08-2021, 19:24 | 0

Scout Comics - Forever Maps 2021 Hybrid Comic eBook-BitBook
English | Size: 243.45 MB
Category: Comic

When you follow the Forever Maps, you don't get hungry, you don't get tired and you don't get old.

Music → Amy Shark - Cry Forever

Published by: ad-team on 10-08-2021, 17:20 | 0

Total tracks: 13 | Size: 93.6 MB | Formats: mp3

Music → Alesso - Forever (2015) Flac

Published by: Emperor2011 on 7-08-2021, 14:29 | 0

Alesso - Forever (2015) Flac

Size: 362.87 MB | Total Duration: 49:43 | Total Tracks: 14
Format: FLAC | 844 Kbps
Album: Forever
Artist: Alesso
Genre: Progressive House
Date/Year: 2015

Music → Chick Corea - Return To Forever (Remastered) (2021) [24 Bit Hi-Res] FLAC

Published by: Emperor2011 on 30-07-2021, 03:55 | 0

Chick Corea - Return To Forever (Remastered) (2021) [24 Bit Hi-Res] FLAC

Size: 914.12 MB | Total Duration: 46:57 | Total Tracks: 4
Format: FLAC | 2768 Kbps
Album: Return To Forever
Artist: Chick Corea
Genre: Jazz
Date/Year: 2021