English | ASIN: B08FVWL89F | 2020 | 5 hours and 23 minutes |MP3|M4B | 148 MB
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis - caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. The good news, attention expert Stefan Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration.

Requirements: Android 4.4 and up | Size: 52,8 MB

English | 2021 | ISBN: 0197574351 | 153 pages | True PDF EPUB | 8.84 MB
Trauma Focused Psychodynamic Psychotherapy describes a step-by-step approach to a brief evidence-based psychodynamic psychotherapy for PTSD, focusing on veterans. This therapy program aims to develop patients' capacity to better reflect on their experiences and develop an integrated self-awareness of the various factors that affect their mental states and symptoms, all of which contribute to PTSD. The book begins with an overview of the psychodynamic factors relevant to treatment of PTSD, then proceeds to describe the therapy program, articulating how to address potential barriers to engaging the patient, including mistrust, disruptions in narrative coherence, dissociation, shame, and ongoing terror. A chapter is also devoted to discussing the impact of COVID-19 on traumatized patients and the treatment of trauma.

English | 2021 | ISBN: 1032049766 | 149 pages | pdf | 5.78 MB
In this book, Windy Dryden selects the eight ideas that have had the most influence on him in his career as a psychotherapist, and which form the bedrock of his work.

Attitude-Focused Therapy - 8 Influential Ideas in Counselling and Psychotherapy
pdf | 5.78 MB | English | Isbn:‎ 1032049766 | Author: Windy Dryden | Year: 2021

English | 2020 | ISBN: 1492046671 | 253 pages | True PDF | 5.93 MB
Use Kotlin to build Android apps, web applications, and more-while you learn the nuances of this popular language. With this unique cookbook, developers will learn how to apply thisJava-based language to their own projects. Both experienced programmers and those new to Kotlin will benefit from the practical recipes in this book.

Emotionally focused couple therapy for dummies
pdf | 31.31 MB | English | Isbn:‎ B00ET1ULIM | Author: Bradley, Brent(Author) | Year: 2013

0367548259
English | 2021 | ISBN: 0367548259 | 223 pages | pdf | 3.62 MB

Emotionally Focused Couple Therapy with Trauma Survivors: Strengthening Attachment Bonds By Susan M. Johnson
2005 | 228 Pages | ISBN: 1593851650 | PDF | 3 MB
This book provides a theoretical framework and an innovative model of intervention for distressed couples whose relationships are affected by the echoes of trauma. Combining attachment theory, trauma research, and emotionally focused therapeutic techniques, Susan M. Johnson guides the clinician in modifying the interactional patterns that maintain traumatic stress and fostering positive, healing relationships among survivors and their partners. In-depth case material brings to life the process of assessment and treatment with couples coping with the impact of different kinds of trauma, including childhood abuse, serious illness, and combat experiences. The concluding chapter features valuable advice on therapist self-care.

Mindvalley - Indistractable - Becoming Focused & Indistractable by Nir Eyal
English | Size: 2.79 GB
Category: Self Improvement