Video Training → Yoga For Flexibility - Full Body Flexibility Beginner Course
Published by: voska89 on 13-01-2023, 21:26 | 
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Duration: 2h 9m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.08 GB
Genre: eLearning | Language: English
This course was created to help everyone interested in improving their flexibility.
What You Will Learn
Video Training → Steve Maxwell - Encyclopedia Of Joint Mobility -Total Joint, Muscle and Body Fitness, Flexibility and Strength
Published by: Minhchick on 14-11-2022, 15:42 | 0
Steve Maxwell - Encyclopedia Of Joint Mobility -Total Joint, Muscle and Body Fitness, Flexibility and Strength
English | Tutorial | Size: 1.23 GB
Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world.
Video Training → Travis Eliot - Improve Flexibility
Published by: Minhchick on 17-10-2022, 18:02 | 0
Travis Eliot - Improve Flexibility
English | Tutorial | Size: 719.63 MB
There's an old Japanese proverb that says, "The bamboo that bends is stronger than the oak that resists."
Video Training → 15-Minute Yoga For Balance, Flexibility And Strength
Published by: voska89 on 28-09-2021, 03:56 | 0
Duration: 3h 46m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.41 GB
Genre: eLearning | Language: English
Chris Hemsworth,Meghan Markle,Jessica Alba and Tom Brady.Theremust be something to it!
Video Training → Linkedin - Improve Cognitive Flexibility at Work
Published by: voska89 on 22-09-2021, 03:26 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 32m | Size: 604.8 MB
The ability to switch mental gears quickly and efficiently isn't just a boon for workers needing to pivot after a setback. This facility-also known as cognitive flexibility-is critical to everyone's mental and physical health. Employees of all stripes need the ability to pivot, adapt, and challenge their automatic assumptions in order to increase their adaptability, resilience, and creativity. In this course, clinical psychologist and best-selling author Andrea Bonior teaches science-backed techniques for improving cognitive flexibility. Discover how to build daily mental habits to increase adaptability and clear-thinking, as well as practice incorporating innovation into your daily life. Tune in to nudge yourself beyond your comfort zone and learn how to build and maintain cognitive flexibility over the long term.