Flirting Right and Finding Your Type: How to Attract Men with 21 Little Tricks (Effective Dating and Relationship Tips) by Donald Campbell
English | August 4, 2019 | ISBN: 1087375258 | 72 pages | EPUB | 2.14 Mb
Do you want to meet your true love and find family happiness?

Finding Refuge: Heart Work for Healing Collective Grief by Michelle Cassandra Johnson
English | August 3rd, 2021 | ISBN: 1611809363 | 168 pages | True EPUB | 1.23 MB
Learn how to process your own grief-as well as family, community, and global grief-with this fierce and openhearted guide to healing in an unjust world.

Qigong for Multiple Sclerosis: Finding Your Feet Again By Nigel Mills
2010 | 125 Pages | ISBN: 1848190190 | PDF | 1 MB
This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi.People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions.The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included.This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to carers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.

BBC Our World - Finding Grace (2021)
English | Size: 383 MB
Category: Đocumentary

The emotionally sensitive person : finding peace when your emotions overwhelm you By Karyn D. Hall
2014 | 189 Pages | ISBN: 1608829936 | EPUB | 1 MB
"It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions--whether it's at home, at work, or in your relationships"--

Finding Democracy in Music (Musical Cultures of the Twentieth Century) by Robert Adlington, Esteban Buch
2020 | ISBN: 036748692X | English | 222 pages | PDF | 5 MB
For a century and more, the idea of democracy has fuelled musicians' imaginations. Seeking to go beyond music's proven capacity to contribute to specific political causes, musicians have explored how aspects of their practice embody democratic principles. This may involve adopting particular approaches to compositional material, performance practice, relationships to audiences, or modes of dissemination and distribution.

Allan Kellehear, "Visitors at the End of Life: Finding Meaning and Purpose in Near-Death Phenomena"
English | ISBN: 0231182147 | 2020 | 216 pages | PDF | 847 KB
About 30 percent of hospice patients report a "visitation" by someone who is not there, a phenomenon known in end-of-life care as a deathbed vision. These visions can be of dead friends or family members and occur on average three days before death. Strikingly, individuals from wildly diverse geographic regions and religions―from New York to Japan to Moldova to Papua New Guinea―report similar visions. Appearances of our dead during serious illness, crises, or bereavement are as old as the historical record. But in recent years, we have tended to explain them in either the fantastical terms of the supernatural or the reductive terms of neuroscience.

Layout: Making It Fit: Finding the Right Balance Between Content and Space By Carolyn Knight, Jessica Glaser
2003 | 184 Pages | ISBN: 1592530052 | PDF | 97 MB
Finding the right balance between content and space is a challenge every graphic designer faces. The cookie-cutter templates most layout books offer don't help, because every project has a different content-to-space ratio. Finally, here is a book that gets to the heart of challenging layout design. It offers general techniques for working with varying quantities of content and shows how designers can apply these techniques in their own work. The book focuses on the two most difficult layout issues: compacting a high volume of content onto a small area while maintaining beauty and readability; and applying a small volume of content to a large space without making it look "bare." From posters to logos and magazines to book covers, two veteran design consultants examine more than 150 projects and illustrate the methodologies and solutions that made each work. This invaluable resource reveals how to make content shine in any space.

Karen Markey, "Online Searching: A Guide to Finding Quality Information Efficiently and Effectively"
English | 2019 | ISBN: 1538115085, 1538115077 | 424 pages | EPUB | 284 MB
Online Searching puts aspiring librarians on the fast track to becoming expert searchers who unite users with trusted sources of information that satisfy their information needs. To unite users with such sources, master this seven-step online searching process:

English | June 15, 2021 | ASIN: B08R11PXFR |kbps | 5h 55m | 160.82 MB
Author: Cameron Hamilton, Lauren Speed
Narrator: Cameron Hamilton, Lauren Speed