Free Download 21 day kikfit program for body, mind and soul ACCREDITED
Last updated 1/2024
Created by Sandra Rs, Institut Rs
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 38 Lectures ( 11h 15m ) | Size: 14.1 GB

Free Download AloMoves – 21–Day Pilates Strong
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you'll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you'll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.

Free Download Robert A. Emmons, John McLain (Narrator), "Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity"
English | ASIN: B08D4WRX9L | 2020 | M4B@64 kbps | ~05:29:00 | 162 MB
A purposeful guide for cultivating gratitude as a way of life
Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
From Robert Emmons, the best-selling author of Thanks

Free Download Woman's Day Australia - February 5, 2024
English | 94 pages | PDF | 105.4 MB

Free Download The Ten Day Edit: A Writer's Guide to Editing a Novel in Ten Days (The Ten Day Novelist Book 3) By Lewis Jorstad
2020 | 220 Pages | ISBN: 1733207945 | EPUB | 2 MB
You've written a novel-now to perfect it.Fortunately, it isn't as hard as you think.Through this step-by-step ten day challenge, The Ten Day Edit will help you face the overwhelm that comes with editing a novel. Along the way, it'll teach you everything you need to know to master the editing process, create a page-turning story, and build a team of readers to support you.You'll learn to:*Organize the editing process, stay focused, and maximize your time with a game plan built for your story.*Strengthen your story through advanced skills like scene and chapter structure.*Work with beta readers, critique partners, and editors to hone your skills.*Perfect your prose, opening line, and title to create a professional-level manuscript.*Bring it all together in a final novel ready to share with the world!Each day of this editing challenge comes with easy to follow prompts and intuitive goals, helping you make sense of the editing process. By the end, The Ten Day Edit will have guided you from a first draft to a finished novel! What are you waiting for?

Free Download Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor by Amy Lanza
English | January 3, 2023 | ISBN: 0760377588 | 192 pages | PDF | 19 Mb
Nourishment meets flavor in this collection of vibrant and delicious vegan recipes.

Free Download Gary McCord, "Improving Your Golf Swing In A Day For Dummies"
English | 2012 | pages: 110 | ASIN: B008HHV1EM | EPUB | 7,8 mb
Improve your golf swing in a day? Easy.

Free Download George McDonald, "Frommer's Amsterdam Day by Day"
English | 2012 | pages: 194 | ISBN: 1118066308 | PDF | 67,3 mb
Map your own adventure. Amsterdam Day by Day is the perfect answer for travelers who want to know the best places to visit and the best way to see the city.

Size: 464.43 MB | Total Duration: 03:19:28 | Total Tracks: 50
Format: MPEG Audio | 320 Kbps
Album: all day metal
Artist: VA
Genre: Pop, Rock
Date/Year: 2024

Language: Japanese
133.57 MB | 00:23:50 | 783 Kbps | V_MPEGH/ISO/HEVC | 1920x1080 | A_AAC-2, 44 Khz, 2 channels
Genre: Animation, Comedy