MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 750 MB | Duration: 2h 56m
Counselling and psychology approaches, theoretical knowledge and practice for counsellors to be, work from home / online

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 48 lectures (4h 11m) | Size: 1.92 GB
hands-on, examples, case study, homework and more

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions By Sheri Van Dijk
2016 | 224 Pages | ISBN: 1626252408 | EPUB | 3 MB
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DBT-Informed Art Therapy in Practice
by Clark, Susan M.; Allen, Emma; deSouza, Jane
English | 2021 | ISBN: 1787752089 | 290 pages | True (PDF EPUB) | 6.12 MB

English | ASIN: B095Z4WCYJ | 2021 | 14 hours and 34 minutes |kbps | 401 MB
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. Combining elements of cognitive behavior therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in nonclinical settings. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: When you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world and then act accordingly.