Cultivating Content Design
pdf | 446.46 KB | English | Isbn:‎ 0262039680 | Author: Beth Dunn | Year: 2019

We Should Get Together The Secret to Cultivating Better Friendships by Kat Vellos AZW3
azw3 | 6.4 MB | English | Isbn:‎ B083C5TXSG | Author: Kat Vellos | Year: 2020

We Should Get Together The Secret to Cultivating Better Friendships by Kat Vellos AZW3 | 6.4 MB
English | 282 Pages

Title: We Should Get Together: The Secret to Cultivating Better Friendships
Author: Kat Vellos
Year: 2020

Taoist Meditation: Methods for Cultivating a Healthy Mind and Body By Thomas Cleary
2000 | 130 Pages | ISBN: 1570625670 | PDF | 4 MB
The ancient meditation techniques of Taoism encompass a wide range of practices-with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques-from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time. Selections are taken from the following classics: * Anthology on Cultivation of Realization: A document from 1739 (Ming Dynasty) that emphasizes development of the natural, social, and spiritual elements in human life. * Treatise on Sitting Forgetting: A Tang Dynasty text that sets meditation practice in terms familiar to Confucians and Buddhists. * Sayings of Taoist Master Danyang: Wisdom of the Taoist wizard and representative of the Complete Reality School. * Secret Writings on the Mechanism of Nature: An anthology taken from one hundred sixty-three Taoist sources, including ancient classics and works on meditation and spiritual alchemy, along with admonitions and teachings of the great Taoist luminaries. * Zhang Sanfeng's Taiji Alchemy Secrets: A treatise on the inner mediation practices that are the proper foundation of the martial art Taiji. * Secret Records of Understanding the Way: A rare and remarkable collection of talks by an anonymous Taoist master of the later Qing dynasty (1644-1911). Traditional teachings with a sometimes strikingly modern bent.

English | ASIN: B09B184VZT | 2021 | 10 hours and 11 minutes |MP3|M4B | 279 MB
The structured 28-day mindfulness and contemplative journey presented in this book will help aspiring and current leaders to clarify their identities, and identify and reflect on their mental models to become more expansive leaders. The present moment demands new ways of being, doing, and relating with the world. To meet this moment, we need fresh, collective, inclusive, and interdependent models of leadership and new approaches to leadership development. This book goes beyond the "McMindfulness" often seen in mindful leadership books, to offer a multi-faceted approach to develop a more interconnected sense of self and interdependence-centric mindsets needed for expansive leadership, through mindfulness practice. The listener will have an opportunity to define and refine their identity, uncover their personal mental models, and conclude by developing their own leadership philosophy.

English | ASIN: B092B95X4N | 2021 | 4 hours and 45 minutes |MP3|M4B | 131 MB
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE-Ben-Shahar's five-step staircase to hope and purpose. By truly living these five elements of well-being, we build the resilience to carry us through anything. Ben-Shahar's all-new SPIRE method shows us the way to becoming "whole again"-and when we're whole, we invite happiness in.

Urban Food Production for Ecosocialism; Cultivating the City
by Salvatore Engel-Di Mauro
English | 2021 | ISBN: 0367674181 | 243 pages | True PDF | 8.95 MB

Mindful Parenting for ADHD A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive by Mark Bertin
epub | 586.8 KB | English | Isbn:B010CKAGA6 | Author: Mark Bertin | Year: 2015

Happier, No Matter What Cultivating Hope, Resilience, and Purpose in Hard Times
epub | 880.98 KB | English | Isbn:1615197915 | Author: Tal Ben-Shahar | Year: 2021