Video Training → Practical Self-Compassion And Mindfulness
Published by: voska89 on 12-02-2023, 10:07 | 
0
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.86 GB | Duration: 1h 30m
Transforming Your Inner Critic into an Inner Coach
What you'll learn
Video Training → Cultivating Self-Compassion & Building A Self-Care Toolkit
Published by: voska89 on 16-11-2022, 23:46 | 0
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.29 GB | Duration: 8h 9m
Treat yourself more compassionately, temper your inner critic and stay on a lifelong path of self-compassion
Video Training → Udemy - The Neuroscience of Self-Compassion with Kelly McGonigal
Published by: voska89 on 9-12-2021, 01:08 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 652 MB | Duration: 2h 7m
Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.
Video Training → Udemy - MCBT based Self Compassion Development Skills Training
Published by: voska89 on 17-11-2021, 17:23 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 782 MB | Duration: 2h 0m
Mindfulness-based cognitive therapy M-CBT for self compassion in depression, ptsd, anxiety disorder, bipolar disorders