MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 lectures (9h 13m) | Size: 12.4 GB
Pilates from Zero to Hero

Heart: The Inside Story of Our Body's Most Heroic Organ By Johannes Hinrich von Borstel; David Shaw
2016 | 288 Pages | ISBN: 1925228800 | EPUB | 7 MB
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Size: 370.18 MB | Total Duration: 58:52 | Total Tracks: 6
Format: FLAC | 881 Kbps
Album: The Work Is Slow
Artist: Body Meπa
Genre: post-rock, psychedelic rock
Date/Year: 2021

Home workouts for that perfect body!: with Bodybuilding Coach Maxwell Alexander by Duncan Avenue Group
English | July 27, 2021 | ISBN: N/A | ASIN: B09BDDK9YX | 49 pages | MOBI | 0.99 Mb
Possibly, you or someone you know has tried various home workout efforts without having much luck. You might have seen little or no results, or you might have tried fitness classes, but were unable to keep up with the stress, pressure, and challenges. You will only encounter these problems and become overwhelmed if you don't have all the facts about exercise and don't know that getting that perfect body could be stress and expense-free if you choose a home workout plan that is right for you!

Rowlands The Body In Mind
pdf | 966.97 KB | English | Isbn:‎ B001B0T63A | Author: Mark Rowlands | Year: 1999

The Modern Mind Body Fitness Guide by Wownation Originals
English | 2021 | ISBN: N/A | ASIN: B09BJLFVGL | 250 pages | EPUB | 10 Mb
The Ultimate Guide to knowing all you need to know about good health and lifestyle in this busy schedule.

REBUILDING A FUNCTIONAL BODY MUSCLES AND SHARP MIND: Improve Your Body Fitness, Workouts For Agility And Mental Health by WILLIAMS SMART
English | August 2, 2021 | ISBN: N/A | ASIN: B09BLHHCJT | 72 pages | MOBI | 0.19 Mb
Man'ѕ bodily functions are thе normal physical рrосеѕѕеѕ thаt rеgulаrlу occur in thеіr body, раrtісulаrlу thе ability tо urіnаtе аnd dеfесаtе. Thе child wаѕ not аblе to speak, walk properly оr соntrоl bоdіlу functions. Funсtіоnаl fitness еxеrсіѕеѕ train your muscles to work tоgеthеr аnd рrераrе thеm fоr dаіlу tasks bу simulating соmmоn movements уоu mіght dо at hоmе, аt wоrk or іn ѕроrtѕ. While using various muscles in thе upper and lower bоdу аt thе ѕаmе tіmе, functional fіtnеѕѕ еxеrсіѕеѕ аlѕо emphasize соrе ѕtаbіlіtу Using your оwn bоdу wеіght is a great wоrkоut, and уоu саn do ѕеvеrаl vаrіаtіоnѕ оnсе уоu start building ѕtrеngth. Fосuѕ on ѕtrісt form fоr maximum еffесtіvеnеѕѕ: fееt ѕhоuldеr width араrt, bеnd at thе hips аnd dоn't lеt уоur knееѕ gо раѕt your tоеѕ, lоwеr уоur body untіl уоur thighs are parallel tо the floodd. Functional trаіnіng is a tеrm used tо dеѕсrіbе еxеrсіѕеѕ that hеlр уоu perform асtіvіtіеѕ іn еvеrуdау lіfе more easily.

Principles of Functional Exercise for our Body by Ravindra Singh
English | 2021 | ISBN: N/A | ASIN: B0993FQXH6 | 270 pages | EPUB | 7.85 Mb
Principles of Functional Exercise for our Body

English | 2021 | ISBN: 1454934298 | 195 pages | True EPUB | 5.24 MB
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent studies have proven that exercising for five minutes six times a day is as effective as exercising for half an hour once a day. There's no special trick to it. Focus on quality and consistency to find your sweet spot and make that the primary theme of your exercise routine. Discover what you love and do that often, while dabbling in other exercises to challenge your body and mind. Focus on quality and consistency. This book which features exercises and routines at the beginner, intermediate and advanced levels shows you how to do just that. It is motivating yet manageable, challenging yet fun and, best of all, it works.

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Simply yoga : mind, body, spirit By Pettinato, Yolanda
2006 | 64 Pages | ISBN: 1741810477 | PDF | 6 MB
Includes clear step-by-step instructions and photographs, as well as detailed instructions on simple breathing techniques and meditation practice.