Guided Meditation for Anxiety: A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques by Rosalie Rowell
English | MP3@192 kbps | 2h 10m | 178.8 MB
Are you struggling with a never-ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but haven't been able to start, let alone figure out what the process involves?And are you looking for a beginner-friendly, motivating, and actionable guide that will hold you by the hand until you neutralize stress and anxiety effectively?If you've answered YES, keep reading...You Are A Step Away From Discovering Exactly How You Can Leverage The Power Of Meditation To Turn Things Around, Start Becoming Happier, Calmer, Fulfilled, Less Apprehensive And More!We all live in difficult times that are characterized by endless pressure whether it's at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don't. The University of Wisconsin is one among hundreds that found that meditation is a true stress and anxiety buster, proving that it shrinks the section in the brain that regulates stress and anxiety when it is practiced consistently.By virtue that you are reading this, it is clear you've probably heard some good things about meditation being effective for stress but are probably wondering...More precisely, it teaches you: * What meditation is, what its purpose is, and how it is applied in different environments * The history of meditation and how it has changed over time * How anxiety, stress, and their respective disorders come about and how they are dealt with conventionally * How stress and anxiety can affect your relationships * How to know that you are suffering from stress or anxiety * How you can relieve stress and anxiety in easy steps * The benefits of meditation and mindfulness * How to motivate yourself to defeat stress effectively...And much more!

Sustainable Investing: Beating the Market with ESG by Tiina Landau
English | June 14, 2021 | ISBN: 3030714888 | 266 pages | MOBI | 5.43 Mb
This book reviews the latest methods of sustainable investing and financial profit making and describes how ESG (Environmental, Social, Governance) analysis can identify future business opportunities and manage risk to achieve abnormal returns. Megatrends such as climate change, sustainable development and digitalisation increase uncertainty and information asymmetry and have an impact on the future returns on investments. From a profit perspective, it is largely about how ESG factors affect the long-term value added by companies and the valuation of companies in the financial markets. Although sustainability provides an opportunity for abnormal returns, this phenomenon must be considered in a critical light. The book describes the risks and limitations associated with the accountability and availability of ESG data and tools.

English | 2023 | ISBN: 3031200926 | 137 pages | True PDF EPUB | 5.44 MB
Is unabated inflation the new normal? Inflation is back and here to stay. For companies, this means that the world in which they do business has fundamentally changed. This book examines inflation from multiple perspectives and offers actions and strategies for companies to cope with and manage it to ensure their survival. For businesses and consumers, it is not a question of eliminating inflation, but how to cope with it in order to suffer as little damage as possible. This includes not just price management, but also sales, finance, purchasing, cost management along with digitalization and innovation activities in equal measure. It also requires corporate cultural change, which if managed fast and successfully, the prospects of defeating inflation and thus ensuring the survival of the company are good.
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Self-Compassion Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff | 320.98 KB
English | 320 Pages

Title: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Author: Neff, Kristin
Year: 2011

Chess Foxy 8 Beating the Anti-Sicilians Systems by Chris Ward
English | Tutorial | Size: 233.61 MB

English | 2015 | MP3 | M4B | ASIN: B00W4SHBQM | Duration: 1:14 h | 34 MB
Jonathan Little / Narrated by Jonathan Little

English | ASIN: B09SBX3FCQ | 2022 | 3 hours and 10 minutes | MP3 | M4B | 106 MB
Burnout has become one of the most talked-about workplace topics, and its impact is far-reaching. The 24-7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Burnout affects the health and well-being of the entire organization, yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout. Davis' research-driven, actionable book is the first of its kind to explore a new solution to the burnout problem at work: a comprehensive approach focused on building the resilience of teams of all sizes.

Beating Beeching-15 April 2022
English | 134 Pages | PDF | 140.55 MB

Beating the Workplace Bully A Tactical Guide to Taking Charge by Lynne Curry PDF | 1.19 MB
angielski | 258 Pages

Title: Beating the Workplace Bully
Author: Lynne Curry
Year: 2016

Constance A. Bean, Lesley Ann Fein, "Beating Lyme: Understanding and Treating This Complex and Often Misdiagnosed Disease"
English | 2008 | ISBN: 081440944X, 0814434614 | PDF | pages: 286 | 1.8 mb
More than 30 years after it was first diagnosed, Lyme disease remains one of our most misunderstood illnesses. This frequently misdiagnosed infection is spreading at an alarming rate and, if not treated early, can cause debilitating symptoms. More than 1.7 million people in the United States, and many others in Europe and Asia, currently have Lyme and are unaware or can't find the right treatment. Finally, Beating Lyme offers those who struggle with it the guidance to get the help they need. A respected health author and educator, Constance Bean is an authority on this elusive illness. In 1993 she was diagnosed with Lyme and has spent the past 14 years researching its treatments and diagnoses. In Beating Lyme readers will find comforting, hard-won advice on such topics as: * what Lyme is and how to recognize the symptoms * what to do after a tick bite * how to protect family and friends * how to get the best treatment and what to do if insurance won't cover it * living with long-term Lyme disease Compassionate and thoroughly researched, this is a book that will help both doctors and patients understand and conquer this complex illness.