E-Books → Arm Bars and Joint Locks
Published by: Emperor2011 on 15-01-2022, 09:15 | 
0
Arm Bars and Joint Locks | 1.63 MB
N/A | 96 Pages
Title: Arm Bars and Joint Locks
Author: Geoff Thompson
Year: 2007
Music → Status Quo - 12 Gold Bars Volume II (1985) [16Bit-44 1kHz] (2021) FLAC
Published by: Emperor2011 on 8-11-2021, 21:52 | 0
Status Quo - 12 Gold Bars Volume II (1985) [16Bit-44 1kHz] (2021) FLAC
![Status Quo - 12 Gold Bars Volume II (1985) [16Bit-44 1kHz] (2021) FLAC](https://img63.pixhost.to/images/90/245973066_f9yn2z9upt6v.png "Status Quo - 12 Gold Bars Volume II (1985) [16Bit-44 1kHz] (2021) FLAC")
Size: 255.02 MB | Total Duration: 44:25 | Total Tracks: 12
Format: FLAC | 791 Kbps
Album: 12 Gold Bars Volume II
Artist: Status Quo
Genre: Pop, Rock
Date/Year: 2021
Format: FLAC | 791 Kbps
Album: 12 Gold Bars Volume II
Artist: Status Quo
Genre: Pop, Rock
Date/Year: 2021
Video Training → Linkedin Learning - HTML and CSS Creating Navigation Bars
Published by: Minhchick on 31-08-2021, 19:35 | 0
Linkedin Learning - HTML and CSS Creating Navigation Bars-XQZT
English | Size: 331.39 MB
Category: HTML
Discover how to build and style responsive, accessible navbars using HTML and CSS techniques that work in any web context
E-Books → Resistance Behind Bars The Struggles Of Incarcerated Women, 2nd Edition
Published by: voska89 on 6-08-2021, 23:42 | 0
Victoria Law, Laura Whitehorn, "Resistance Behind Bars: The Struggles Of Incarcerated Women, 2nd Edition"
English | 2012 | ISBN: 1604865830 | 320 pages | EPUB | 1.7 MB
In 1974, women imprisoned at New York's maximum-security prison at Bedford Hills staged what is known as the August Rebellion. Protesting the brutal beating of a fellow prisoner, the women fought off guards, holding seven of them hostage, and took over sections of the prison.
E-Books → Guide To Homemade Protein Bars Step By Step Guide To Homemade Protein Bars Recipes, Ingredients and Procedure
Published by: voska89 on 28-07-2021, 12:04 | 0
English | 2021 | ASIN : B09BBX6T4V | 40 pages | PDF, AZW3, EPUB, MOBI | 1.08 MB
Step by step Guide to Homemade Protein Bars Recipes, Ingredients and Procedure, Basic Cookbook
If you're tired of shelling out cash for protein bars and energy bars at the store 'PREPARE IT AT HOME! Guide To Homemade Protein Bars is a collection of ALMOST 30 healthy no-bake protein bars recipes to satisfy your sweet tooth! They're so tasty and good for you, you'll never go back to the store-bought stuff again. The recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan. Every recipe is all-natural (unlike most store-bought protein bars) and comes with a nutrition label so you can see the macros (calories, fat, carbs, protein, etc.) of each serving. Even with no sugar, no cholesterol, low-calorie, low-carb, and high-fiber options, no need to worry... these bars is good, but they sure aren't without flavour! This fun cookbook is a godsend for the health-conscious protein bar lovers out there.
Video Training → BJJ Fanatics - Arm Bars Enter The System
Published by: voska89 on 15-07-2021, 13:35 | 0
John Danaher | Duration: 11h 43m | Video: H264 960x540 | Audio: AAC 48 kHz 2ch | 5,3 GB | Language: English
John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it's because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.
* John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
