Free Download Joanna Bilancieri DPT, "Get the Pelvic Floor Back in Action: A Physical Therapist's Insight into Rehabilitating Pelvic Dysfunction"
English | ISBN: 0996702113 | 2016 | 291 pages | EPUB | 1347 KB
From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action!

Free Download DK Eyewitness, "DK Eyewitness Back Roads Australia"
English | 2017 | ISBN: 1465457275, 0241264154 | PDF | pages: 266 | 116.4 mb
Take a journey through the back roads of Australia to discover the area's real soul and charm. Twenty-four themed drives, each lasting one to five days, reveal breathtaking views, hidden gems, and authentic local experiences that can only be discovered by road.

Marvel - Deadpool Back In Black 2023 Hybrid Comic eBook-BitBook
English | eBook | Size:

Free Download Start a Freelance Business: Take Back Your Freedom Now!
Last updated 10/2021
Created by Lex DeVille
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 29 Lectures ( 3h 35m ) | Size: 1.6 GB

Free Download Qigong For Releasing Back Pain
Last updated 2/2021
Created by Tevia Feng
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 22 Lectures ( 1h 34m ) | Size: 1.76 GB

Free Download White Tiger Qigong: Qigong for Upper Back and Neck Pain
Last updated 2/2021
Created by Tevia Feng
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 Lectures ( 1h 46m ) | Size: 2.02 GB

Gravity Was Everywhere Back Then 2010 1080p WEBRip x265-RARBG

The true story of a man who built a house to heal his wife.

Language: English
1.03 GB | 01:05:43 | 2000 Kbps | hev1 | 1792x1080 | mp4a-40-2, 48 Khz, 2 channels
Genre: Animation | Music
Cast: Donna Kozloskie, Michael McGinley
iMDB info

Size: 86.69 MB | Total Duration: 36:30 | Total Tracks: 14
Format: MPEG Audio | 320 Kbps
Album: Back To Mecca II
Artist: Recognize Ali
Genre: Rap/Hip Hop
Date/Year: 2023

Free Download Michael Smith, "Back To Basics: 100 Simple Classic Recipes With A Twist: A Cookbook"
English | ISBN: 0143184105 | 2013 | 272 pages | EPUB | 12 MB
Michael Smith goes back to basics with a twist!

I've Got Your Back The Indispensable Guide to Stopping Harassment When You See It by Emily May | 5.35 MB
English | N/A Pages

Title: I've Got Your Back
Author: Jorge Arteaga, Emily May of Hollaback!
Year: 2022