Video Training → Prevent Back Pain with Five Steps

Published by: voska89 on 15-03-2024, 06:07 | 0

Free Download Prevent Back Pain with Five Steps
Duration: 1h40m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.21 GB
Genre: eLearning | Language: English
Less pain, less often with progressive stretches, core exercises, and attention to daily posture
What you'll learn

Video Training → How to Push Back at Work (and Look Good Doing It)

Published by: voska89 on 15-03-2024, 05:26 | 0

Free Download How to Push Back at Work (and Look Good Doing It)
Released 3/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 40m | Size: 173 MB
It's one of the most significant causes of discomfort, anxiety, and stress in the workplace—having to lean into tension and push back. And it happens quite often, too, even if you don't realize it at the time. For example, how often have you wanted to push back on new work requests, disagree with your boss, debate with your teammates, or find a way to handle conflict more effectively without backing down? In this course, discover how to push back in the workplace in all these ways, and more, to unlock your most productive, authentic self. Join instructor Scott Mautz as he shares quick, easy-to-use tips on building your confidence and comfort level with pushing back to bring more value to your organization.

Video Training → Coursera – IBM Back–end JavaScript Developer Professional Certificate

Published by: voska89 on 15-03-2024, 04:57 | 0

Free Download Coursera – IBM Back–end javascript Developer Professional Certificate
Released 2/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 273 Lessons ( 25h 38m ) | Size: 2.9 GB
Launch your Back-End javascript Developer career . Build the skills and hands-on experience to get job-ready in under six months. No degree or prior experience required.

Video Training → BJJ Fanatics – Protect Your Back

Published by: voska89 on 15-03-2024, 04:36 | 0

Free Download BJJ Fanatics – Protect Your Back
Garry Tonon | Duration: 5:22 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,15 GB | Language: English
Develop A Systematic Approach To Defeating Back Control With One Of BJJ's Best Escape Artists Garry Tonon!
• Garry Tonon is an ADCC medalist, No-Gi Pan Am Champion, multiple time EBI champion, a top prospect in Mixed Martial Arts, and is one of the most entertaining fighters in combat sports!
• Back control is often the last stop in a match due to its dominance, Garry looks to give you an upperhand in every back control exchange you encounter!

Video Training → BJJ Fanatics – Nightmare Back Defense Submit Them!

Published by: voska89 on 15-03-2024, 04:35 | 0

Free Download BJJ Fanatics – Nightmare Back Defense Submit Them!
Thomas McAuliffe | Duration: 2:07 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,41 GB | Language: English
Turn The Tables On Opponent's Who Have The Upperhand With Thomas Mcauliffe's Unique Guide To Submit Opponent's From YOUR Back!
• Thomas Mcauliffe is a BJJ black belt practitioner and instructor who has developed an unorthodox approach to landing submissions from disadvantageous positions!
• The 4-part series details how to defend/defeat a wide range of back control including one hook, two hooks, body triangles, and all sorts of upper body control variations.

Video Training → BJJ Fanatics – (Re)Back Takes, Escapes, Survival & Prevention

Published by: voska89 on 15-03-2024, 04:35 | 0

Free Download BJJ Fanatics – (Re)Back Takes, Escapes, Survival & Prevention
Priit Mihkelson | Duration: 3 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,40 GB | Language: English
Priit Mihkelson Details A Comprehensive Guide To Rock Solid Defensive Strategies Against Today's Modern Back Take Approach!
• Priit Mihkelson's instruction is sought after all over the world because of his entertaining and philosophical approach to BJJ.
• Stay safe against today's modern back attacking systems and learn to consistently create opportunities to unwind your opponent's controls and escape to more advantageous positions!

Video Training → Xanadu Back Takes Elite Guard Retention, Berimbolo's And Xanadu Guard

Published by: voska89 on 7-03-2024, 01:35 | 0

Free Download Xanadu Back Takes Elite Guard Retention, Berimbolo's And Xanadu Guard
MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 2 hours | Size: 2.26 GB
Master High Level Guard Retention Secrets, Passing Counters, and an Entire Library of Elite Level Back Takes with IBJJF Pans Champion & Back Taking Savant, Levi-Jones Leary
Take this unique and systematic approach to finding and securing the back, featuring Murillo Santana Black Belt and IBJJF Pans, European, and Spyder Invitational Champion, Levi-Jones Leary

Video Training → Galvao Style Back Attacks

Published by: voska89 on 7-03-2024, 00:51 | 0

Free Download Galvao Style Back Attacks
MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 3h 31m | Size: 3.99 GB
Find the back from everywhere and learn the most effective ways to finish the fight with Mica's help and careful coaching
Mica Galvao is one of grappling's greatest phenoms ever, establishing himself as a black belt world champion and elite competitor before even turning 20!